Connect
To Top

All posts tagged "Training"

  • Shoulder and Trap Shocker

    Though upright rows in general have gotten a very bad rep for wrecking rotator cuffs over the years, longtime IRON MAN...

    BodypartRon HarrisFebruary 24, 2010
  • How to Strip Bodyfat, Part 3

    The formula for losing bodyfat applies to you just as it does to a professional bodybuilder, but the pros take it...

    TrainingStuart McRobertFebruary 21, 2010
  • Shocking Results and Current Events

    When you can do incline curls with a pair of dumbbells in your hands that approach more than 30 percent of...

    ArmsCharles PoliquinFebruary 18, 2010
  • Dieting Without Muscle Loss

    The idea is to get rid of as much fat as possible over the next five months or more. Then see...

    Contest PrepPaul BurkeFebruary 15, 2010
  • It’s All In Your Head

    Dorian Yates achieved his mass by striving to drive up heavier weights while minimizing the volume of his workouts.

    Goal SettingRon HarrisFebruary 12, 2010
  • Staying Ripped

    How do I do it? Well, my answer to that question is always the same: consistency. There’s no substitute for it....

    Contest PrepDave GoodinFebruary 9, 2010
  • The Ketogenic Diet and Peaking

    If you increase your repetition range from four to six to eight to 10, you’ll pump more blood into the muscles...

    Contest PrepJohn HansenFebruary 6, 2010
  • Arnold’s Power-Density Mass Tactic

    As Arnold proved—and as you’ll soon discover—Power plus Density equals muscle immensity.

    ArmsSteve HolmanFebruary 3, 2010
  • Risks of the Russian Twist

    I have no doubt that you know someone who has performed Russian twists without pain or problems—yet. This is an exercise...

    TrainingJoseph M. Horrigan, D.C.January 31, 2010
  • Thick-Bar Training for Strength

    To check for glycation levels, ask your doctor to measure the concentration of glycated hemoglobin in your blood. In England a...

    PowerliftingCharles PoliquinJanuary 28, 2010
  • Bikini and Bodybuilding

    With the addition of the bikini division women who didn’t see themselves as muscular enough to compete in figure are now...

    TrainingDave GoodinJanuary 25, 2010
  • Superhero Shoulder Width

    To get that full development, you need to train the deltoid complex through its full range of motion as well as...

    BodypartSteve HolmanJanuary 22, 2010
  • Chest Stress

    Only advanced trainees need six to seven days of rest between bodypart hits.

    BodypartJohn HansenJanuary 19, 2010
  • X-Force Muscle Machinery

    A tilting weight stack that unloads the positive phase and then overloads the negative.

    BodypartSteve HolmanJanuary 16, 2010
  • Incline-Pressing Problems

    The clinical verdict on the incline press is that it’s a good exercise, but it requires a little technique modification to...

    BodypartJoseph M. Horrigan, D.C.January 13, 2010