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All posts tagged "Training"

  • Working Man’s Workout Plan

    Q: I’m a police officer in New Jersey, and I work a rotating two-week shift of 12-hour days. I read the...

    Complete WorkoutsJohn HansenSeptember 12, 2009
  • Ultimate Exercises and Mass Machines

    Is it better to travel by horse or car? It depends on the terrain. Yes, in many instances barbells and dumbbells...

    TrainingSteve HolmanSeptember 9, 2009
  • Bigger and Stronger—On a Diet?

    Q: I compete in the over-50 class of a local natural bodybuilding contest every year. It gives me a reason to...

    Contest PrepPaul BurkeSeptember 3, 2009
  • Big Arms

    If you’ve been piling weight on for curls and struggling to eke out just a few reps, maybe your arms would...

    ArmsRon HarrisAugust 31, 2009
  • Your Cuffs

    By all means, perform exercises to strengthen your rotator cuffs, but stick with light resistance, a weight that’s not challenging at...

    Injury & PreventionRon HarrisAugust 28, 2009
  • Champ Training

    A few years ago Toney decided on a radical scheme for improving his arms, namely to train them three times a...

    Contest PrepRon HarrisAugust 25, 2009
  • Bi’s Twice the Size

    The experience taught him a valuable lesson about how often the relationship between the weight you use and the results you...

    ArmsRon HarrisAugust 22, 2009
  • German Body Comp Program

    The German Body Comp program, one of my most popular workouts, is based on the pioneering research by a Romanian exercise...

    ArmsCharles PoliquinAugust 19, 2009
  • Contest Cuts

    No, I do not dehydrate myself for competition. In fact, as a drug-free bodybuilder I want to be as hydrated as...

    Contest PrepDave GoodinAugust 16, 2009
  • Muscle-Size Workouts

    In order to make the muscles bigger, you need to tear down the muscle tissue so it can grow back bigger...

    Beginning BodybuildingJohn HansenAugust 13, 2009
  • Arms: Train More to Gain More?

    Getting 10 reps on your first four or five sets is fairly easy—more like warmup sets. At around set six or...

    ArmsSteve HolmanAugust 10, 2009
  • Past Juice Use

    A topic of frequent debate when it comes to natural bodybuilding competition is whether it’s fair for former juicers to compete...

    Contest PrepRon HarrisAugust 7, 2009
  • What About Workout Planning?

    We’ve all encountered plateaus in training. Our training partners and friends grumble and complain that their bench press hasn’t changed in...

    Goal SettingJoseph M. Horrigan, D.C.August 4, 2009
  • The Brothers Grimm

    It’s time for an update on what the brothers have been doing since I took them under my charge a little...

    BodypartStuart McRobertAugust 1, 2009
  • Aging, Injuries and Heavy Training

    When you do flat-bench or even incline barbell presses, you have a psychological block. For years you’ve struggled with them, and...

    Injury & PreventionPaul BurkeJuly 29, 2009