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All posts tagged "Training"

  • Building Bigger Bodyparts

    Q: I’m 45 years old, and I’ve been training for 10 years. I’m natural and want bigger arms. Could you tell...

    ArmsPaul BurkeApril 21, 2009
  • Volume Purge for Testosterone Surge?

    Of course, if you’re on steroids, you can throw all of the above out the window. You can stand a lot...

    BodypartSteve HolmanApril 18, 2009
  • Tip for Titanic Tri’s

    Have you ever noticed the fantastic triceps development of male gymnasts? It’s certainly better than that of most bodybuilders of roughly...

    ArmsRon HarrisApril 15, 2009
  • Shocking Shoulders

    Q: My shoulder growth has come to a standstill. Got a great routine that’ll boost growth again? A: A few years...

    ArmsCharles PoliquinApril 12, 2009
  • Best Workout to Grow

    You can see the pattern here. Do high reps with the first exercise to get a great pump in your calves...

    Beginning BodybuildingJohn HansenApril 9, 2009
  • Muscle-Building Tips and Tricks

    Many researchers claim that the fascia, or encasements, restrict growth. It’s a constriction that can be remedied somewhat by pumping the...

    BodypartSteve HolmanApril 3, 2009
  • Firm Foundation

    A Guide to Strengthening the Ankles

    Injury & PreventionBill StarrMarch 31, 2009
  • Squat Science: The Best Exercise?

    Squats are often called the king of exercises—and for good reason. Squats work the largest muscles in the body, the thighs,...

    Muscle ScienceJerry BrainumMarch 28, 2009
  • Anabolic Training for the Over 40 Bodybuilder

    You can increase your body’s natural production of testosterone with hard work on the big, compound movements, especially those on which...

    HormonesJim BrewsterMarch 25, 2009
  • Six-Pack Attack

    Take a pill—faster and a hell of a lot easier than dieting and exercising. That attitude is what prompts the marketing...

    AbsBill StarrMarch 19, 2009
  • Should You Stretch to Grow?

    Many recent studies have cast doubt on the value of stretching. While flexibility is vital for overall fitness, the notion that...

    Injury & PreventionJerry BrainumMarch 16, 2009
  • Women, Weights and Waistlines

    While such fat is undesirable from an aesthetic viewpoint, when it’s around the waist, it has a far more ominous portent...

    Burn FatJerry BrainumMarch 13, 2009
  • Over-40 Beginners

    Youth may have boundless energy and enthusiasm, but patience and wisdom are often in very short supply.

    Beginning BodybuildingRon HarrisMarch 10, 2009
  • Hammering Hamstrings

    The negative causes more muscle trauma than the positive, so when you lower, focus on taking three to five seconds on...

    LegsEric BroserMarch 7, 2009
  • Born Without Abs?

    Q: I’m 45 years old and have never been able to see my abdominal muscles. Could I have a problem? Was...

    AbsPaul BurkeMarch 4, 2009