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All posts tagged "Training"

  • Arms: Train More to Gain More?

    Getting 10 reps on your first four or five sets is fairly easy—more like warmup sets. At around set six or...

    ArmsSteve HolmanAugust 10, 2009
  • Past Juice Use

    A topic of frequent debate when it comes to natural bodybuilding competition is whether it’s fair for former juicers to compete...

    Contest PrepRon HarrisAugust 7, 2009
  • What About Workout Planning?

    We’ve all encountered plateaus in training. Our training partners and friends grumble and complain that their bench press hasn’t changed in...

    Goal SettingJoseph M. Horrigan, D.C.August 4, 2009
  • The Brothers Grimm

    It’s time for an update on what the brothers have been doing since I took them under my charge a little...

    BodypartStuart McRobertAugust 1, 2009
  • Aging, Injuries and Heavy Training

    When you do flat-bench or even incline barbell presses, you have a psychological block. For years you’ve struggled with them, and...

    Injury & PreventionPaul BurkeJuly 29, 2009
  • Bigger Bodyparts

    Many of us are never quite sure when to train traps. They could be considered part of either the shoulder or...

    ArmsRon HarrisJuly 26, 2009
  • Getting Stronger Forever

    After about five to 10 years most trainees find that they either have reached their full potential or aren’t willing to...

    Goal SettingRon HarrisJuly 23, 2009
  • If It Ain’t Broke…

    Try to remember the old adage, “If it ain’t broke, don’t fix it.” In the long run it could very well...

    Goal SettingRon HarrisJuly 20, 2009
  • Training Loads: Customize for Size and Strength

    Q: You don’t use percentages to determine training loads. Why not? A lot of strength coaches do. A: You can’t argue...

    BodypartCharles PoliquinJuly 17, 2009
  • Plan for Big-Gain Hunters

    Plan your workout before you go to the gym so that you know exactly what you’re going to do. That way...

    Complete WorkoutsDave GoodinJuly 14, 2009
  • Cardio, Splits and Bodypart Hits

    Q: I purchased your book and must say that it’s one of the best I have read. I have a few...

    BodypartJohn HansenJuly 11, 2009
  • The Ultimate Muscle-Size Workout

    To maintain the drive to train, you have to strive for the type of physique that appeals to you. To be...

    Complete WorkoutsSteve HolmanJuly 8, 2009
  • Size Strategies

    It may sound glamorous to jet around the world and meet your adoring fans, but constant traveling takes a toll. “Your...

    Goal SettingRon HarrisJuly 5, 2009
  • Instinctive Training

    I’ve always wondered about the rule that you need to constantly vary training programs, sets, exercises, frequency and so on.

    Goal SettingJerry BrainumJuly 2, 2009
  • Pump Up the Volume

    No matter who you are or how long you’ve been training, there are exercises, systems, routines and techniques out there that...

    ChestRon HarrisJune 29, 2009