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All posts tagged "Training"

  • Traps

    While just about every strength athlete understands the value of keeping his or her lower back strong, few realize the role...

    BackBill StarrJune 11, 2009
  • Loosen Up to Unleash Growth

    Q: Have you heard of FST-7 training, and if so, what’s your opinion of it? It has to do with stretching...

    Complete WorkoutsSteve HolmanJune 8, 2009
  • Biceps

    A fitness model/fitness trainer/college professor training arms is a totally different animal from a top competitive bodybuilder blasting out curl after...

    ArmsCory CrowJune 5, 2009
  • A Bodybuilder is Born Episode 43

    The thing is, Randy, anybody who hasn’t already made a solid effort to learn and gotten at least some kind of...

    Goal SettingRon HarrisJune 2, 2009
  • Tapering

    The training load can be manipulated through a number of variables, including intensity, volume, frequency and the duration. The most important...

    Goal SettingJacob M. Wilson CSCS and Gabriel J. Wilson MS CSCSMay 30, 2009
  • A Place to Grow

    In seeking a suitable gym, look for dumbbells at least to 120 pounds and plenty of free weights.

    TrainingRon HarrisMay 27, 2009
  • Observations at the Gym

    Effort, passion and focus are required, but they must be properly applied.

    Goal SettingStuart McRobertMay 24, 2009
  • Big Delts, Small Bi’s?

    For many years my wife and I have had a running joke. I tell her that if her biceps weren’t so...

    ArmsRon HarrisMay 21, 2009
  • Posture Muscles and Rotator Cuff Muscles

    Two points are key in improving posture to reduce the stress on the ball and socket joint of the shoulder.

    ArmsJoseph M. Horrigan, D.C.May 18, 2009
  • Thighs Lagging in Size

    Q: I’m a 46-year-old bodybuilder who competes in the over-45 class in drug-free contests. I started in bodybuilding at 37—later than...

    LegsPaul BurkeMay 15, 2009
  • Beware of Common Movements

    “I just turned toward the water fountain and—Bam!”

    Injury & PreventionRon HarrisMay 12, 2009
  • Lat-Feel Fixes

    The mind-to-lats connection is not an easy one to develop. Plan on spending months or even years finessing it. In the...

    ArmsPavelMay 9, 2009
  • Sore Subject

    Muscle soreness doesn’t have to be a badge of honor that athletes must always endure. If you train properly and use...

    ArmsCharles PoliquinMay 6, 2009
  • Stay Lean, Stop Growing?

    Whichever training method works for you, you can adapt your current schedule from six days to only four days a week....

    Contest PrepJohn HansenMay 3, 2009
  • You May Not Remain Seated

    Aside from the lean-back form, there was another problem. My shoulders have been feeling the wear and tear of well over...

    ArmsRon HarrisApril 30, 2009