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All posts tagged "Training"

  • Squats: Deep Is Better Than Heavy

    A lot of bodybuilders and serious weight trainees don’t have the leg development they are capable of because they don’t squat.

    LegsRon HarrisSeptember 27, 2009
  • Getting Back Up Again

    Pro bodybuilder Branch Warren once said something to me that stuck: “It’s not about how many times you get knocked down....

    Injury & PreventionRon HarrisSeptember 24, 2009
  • Limited-Equipment Bodybuilding

    I know how hard it can be to train alone in your basement gym—but it can be done successfully.

    Home GymPaul BurkeSeptember 21, 2009
  • Arm Size and Big Lies

    A number of factors determine how big your arms can get, including the number of muscle cells.

    ArmsCharles PoliquinSeptember 18, 2009
  • Abs and Biceps

    My abdominal workout generally consists of two exercises. The first is a leg-raise-type exercise geared toward hitting the lower abs—hanging leg...

    AbsDave GoodinSeptember 15, 2009
  • Working Man’s Workout Plan

    Q: I’m a police officer in New Jersey, and I work a rotating two-week shift of 12-hour days. I read the...

    Complete WorkoutsJohn HansenSeptember 12, 2009
  • Ultimate Exercises and Mass Machines

    Is it better to travel by horse or car? It depends on the terrain. Yes, in many instances barbells and dumbbells...

    TrainingSteve HolmanSeptember 9, 2009
  • Bigger and Stronger—On a Diet?

    Q: I compete in the over-50 class of a local natural bodybuilding contest every year. It gives me a reason to...

    Contest PrepPaul BurkeSeptember 3, 2009
  • Big Arms

    If you’ve been piling weight on for curls and struggling to eke out just a few reps, maybe your arms would...

    ArmsRon HarrisAugust 31, 2009
  • Your Cuffs

    By all means, perform exercises to strengthen your rotator cuffs, but stick with light resistance, a weight that’s not challenging at...

    Injury & PreventionRon HarrisAugust 28, 2009
  • Champ Training

    A few years ago Toney decided on a radical scheme for improving his arms, namely to train them three times a...

    Contest PrepRon HarrisAugust 25, 2009
  • Bi’s Twice the Size

    The experience taught him a valuable lesson about how often the relationship between the weight you use and the results you...

    ArmsRon HarrisAugust 22, 2009
  • German Body Comp Program

    The German Body Comp program, one of my most popular workouts, is based on the pioneering research by a Romanian exercise...

    ArmsCharles PoliquinAugust 19, 2009
  • Contest Cuts

    No, I do not dehydrate myself for competition. In fact, as a drug-free bodybuilder I want to be as hydrated as...

    Contest PrepDave GoodinAugust 16, 2009
  • Muscle-Size Workouts

    In order to make the muscles bigger, you need to tear down the muscle tissue so it can grow back bigger...

    Beginning BodybuildingJohn HansenAugust 13, 2009