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All posts tagged "Training"

  • Beware of Common Movements

    “I just turned toward the water fountain and—Bam!”

    Injury & PreventionRon HarrisMay 12, 2009
  • Lat-Feel Fixes

    The mind-to-lats connection is not an easy one to develop. Plan on spending months or even years finessing it. In the...

    ArmsPavelMay 9, 2009
  • Sore Subject

    Muscle soreness doesn’t have to be a badge of honor that athletes must always endure. If you train properly and use...

    ArmsCharles PoliquinMay 6, 2009
  • Stay Lean, Stop Growing?

    Whichever training method works for you, you can adapt your current schedule from six days to only four days a week....

    Contest PrepJohn HansenMay 3, 2009
  • You May Not Remain Seated

    Aside from the lean-back form, there was another problem. My shoulders have been feeling the wear and tear of well over...

    ArmsRon HarrisApril 30, 2009
  • Seated Cable Rows and Lower-Back Pain

    It sounds like a good exercise. So what’s the problem with it? The very thing that makes the seated cable row...

    BackJoseph M. Horrigan, D.C.April 27, 2009
  • The Older, Bolder Bodybuilder’s Greatest Goal

    Train correctly at every workout. Eat correctly at every meal. Sleep well every night. And do it all relentlessly.

    Beginning BodybuildingStuart McRobertApril 24, 2009
  • Building Bigger Bodyparts

    Q: I’m 45 years old, and I’ve been training for 10 years. I’m natural and want bigger arms. Could you tell...

    ArmsPaul BurkeApril 21, 2009
  • Volume Purge for Testosterone Surge?

    Of course, if you’re on steroids, you can throw all of the above out the window. You can stand a lot...

    BodypartSteve HolmanApril 18, 2009
  • Tip for Titanic Tri’s

    Have you ever noticed the fantastic triceps development of male gymnasts? It’s certainly better than that of most bodybuilders of roughly...

    ArmsRon HarrisApril 15, 2009
  • Shocking Shoulders

    Q: My shoulder growth has come to a standstill. Got a great routine that’ll boost growth again? A: A few years...

    ArmsCharles PoliquinApril 12, 2009
  • Best Workout to Grow

    You can see the pattern here. Do high reps with the first exercise to get a great pump in your calves...

    Beginning BodybuildingJohn HansenApril 9, 2009
  • Muscle-Building Tips and Tricks

    Many researchers claim that the fascia, or encasements, restrict growth. It’s a constriction that can be remedied somewhat by pumping the...

    BodypartSteve HolmanApril 3, 2009
  • Firm Foundation

    A Guide to Strengthening the Ankles

    Injury & PreventionBill StarrMarch 31, 2009
  • Squat Science: The Best Exercise?

    Squats are often called the king of exercises—and for good reason. Squats work the largest muscles in the body, the thighs,...

    Muscle ScienceJerry BrainumMarch 28, 2009