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All posts tagged "Training"

  • It’s All In Your Head

    Dorian Yates achieved his mass by striving to drive up heavier weights while minimizing the volume of his workouts.

    Goal SettingRon HarrisFebruary 12, 2010
  • Staying Ripped

    How do I do it? Well, my answer to that question is always the same: consistency. There’s no substitute for it....

    Contest PrepDave GoodinFebruary 9, 2010
  • The Ketogenic Diet and Peaking

    If you increase your repetition range from four to six to eight to 10, you’ll pump more blood into the muscles...

    Contest PrepJohn HansenFebruary 6, 2010
  • Arnold’s Power-Density Mass Tactic

    As Arnold proved—and as you’ll soon discover—Power plus Density equals muscle immensity.

    ArmsSteve HolmanFebruary 3, 2010
  • Risks of the Russian Twist

    I have no doubt that you know someone who has performed Russian twists without pain or problems—yet. This is an exercise...

    TrainingJoseph M. Horrigan, D.C.January 31, 2010
  • Thick-Bar Training for Strength

    To check for glycation levels, ask your doctor to measure the concentration of glycated hemoglobin in your blood. In England a...

    PowerliftingCharles PoliquinJanuary 28, 2010
  • Bikini and Bodybuilding

    With the addition of the bikini division women who didn’t see themselves as muscular enough to compete in figure are now...

    TrainingDave GoodinJanuary 25, 2010
  • Superhero Shoulder Width

    To get that full development, you need to train the deltoid complex through its full range of motion as well as...

    BodypartSteve HolmanJanuary 22, 2010
  • Chest Stress

    Only advanced trainees need six to seven days of rest between bodypart hits.

    BodypartJohn HansenJanuary 19, 2010
  • X-Force Muscle Machinery

    A tilting weight stack that unloads the positive phase and then overloads the negative.

    BodypartSteve HolmanJanuary 16, 2010
  • Incline-Pressing Problems

    The clinical verdict on the incline press is that it’s a good exercise, but it requires a little technique modification to...

    BodypartJoseph M. Horrigan, D.C.January 13, 2010
  • Dogma Debunked

    Research shows that preadolescent athletes can improve their strength by as much as 50 percent after eight to 12 weeks on...

    Beginning BodybuildingBecky HolmanJanuary 4, 2010
  • Arch Nemesis! Pressing Issues

    Wouldn’t you know it: I was set to work shoulders and bi’s the very next day and vowed to forgo the...

    BodypartRon HarrisJanuary 1, 2010
  • Low Reps for More Mass?

    Q: Is it true that more experienced lifters need fewer reps to stimulate growth? A: Yes, indeed. It makes an enormous...

    TrainingCharles PoliquinDecember 29, 2009
  • Advice for Advanced Muscle Growth

    Training with free weights is much more challenging than using machines.

    Complete WorkoutsJohn HansenDecember 26, 2009