Connect
To Top

All posts tagged "Training"

  • Shoulder Training Myths Persist

    The more logical solution is to remove the problem exercises. That means eliminating laterals with the front of the dumbbell turned...

    BodypartJoseph M. Horrigan, D.C.December 20, 2009
  • How to Strip Off Bodyfat, Part 1

    The formula for losing bodyfat applies to you just as it does to a professional bodybuilder, but the pros take it...

    TrainingStuart McRobertDecember 17, 2009
  • Size On the Tri’s Without Elbow Pain

    Q: I’m 48 years old, and I’ve been training with weights for decades. I’ve always had trouble building my triceps. Almost...

    ArmsPaul BurkeDecember 14, 2009
  • Machines Are Gravy

    The first thing I noticed when I pulled into my gym’s parking lot was that a group of older Body Masters...

    Home GymRon HarrisDecember 8, 2009
  • Negative Emphasis for Positive Muscle Gains

    The problem with push/pull routines is that if, for example, you work triceps after chest, your triceps will be too fatigued...

    TrainingCharles PoliquinDecember 5, 2009
  • Heavy Sets Plus 10X

    I must warn you that even though you use lighter poundages on 10x10 sequences, it’s still a very powerful and taxing...

    ArmsSteve HolmanDecember 2, 2009
  • Contest Stage Fright

    Q: I’m writing because I’ve seen you compete a number of times, and you always look so relaxed onstage. I’m an...

    Contest PrepDave GoodinNovember 29, 2009
  • Tested vs. Untested

    Q: I’m considering competing in bodybuilding, but I need to decide whether to enter a natural or untested contest. I have...

    Contest PrepJohn HansenNovember 26, 2009
  • Reverse Small-Arm Woes

    One thing that’s common to men with little arms is that they don’t do a lot of direct work for the...

    ArmsCharles PoliquinNovember 23, 2009
  • Front Delts and Overtraining

    I used that routine when I was 21 years old in an attempt to build up my mass and gain weight....

    TrainingJohn HansenNovember 20, 2009
  • Postcontest Depression

    Set some short-term goals too. For 15 years I competed in at least one powerlifting meet every year in the off-season....

    Contest PrepDave GoodinNovember 17, 2009
  • A New Look at Hip Pain

    Your body didn’t come off an automobile assembly line. Human bodies frequently have subtle differences in anatomy—anomalies, they’re called.

    Injury & PreventionJoseph M. Horrigan, D.C.November 14, 2009
  • Two Geezers and the Size Trip

    The gym’s two geezers have trained together almost every Monday, Wednesday and Friday for nearly 10 years—they’re an institution

    Over-40 TrainingStuart McRobertNovember 11, 2009
  • Tips for Faster Fat Loss

    Q: I’ve got a lot of fat to lose, but I’m motivated to get ripped this summer. My problem is that...

    TrainingSteve HolmanNovember 8, 2009
  • DXO to Grow

    You pull all the way up to full contraction, lower, do an X-Rep partial at the stretch, then pull all the...

    TrainingSteve HolmanNovember 5, 2009