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All posts tagged "Training"

  • DXO to Grow

    You pull all the way up to full contraction, lower, do an X-Rep partial at the stretch, then pull all the...

    TrainingSteve HolmanNovember 5, 2009
  • More Mass for the Tall and Long-Limbed

    The best thing tall people or those who have long limbs can do is try to shorten strokes and strengthen areas...

    LegsPaul BurkeNovember 2, 2009
  • Kneecap Pain and Squat Depth

    The squat has received much praise and much criticism over the past 50 years. Leaders in the iron game, including Peary...

    Injury & PreventionJoseph M. Horrigan, D.C.October 27, 2009
  • Lessons From the Arnold Classic Top 3

    Kai Greene is decidedly old school when it comes to using free weights.

    Contest PrepRon HarrisOctober 24, 2009
  • At the Gym This Week

    At the gym this week was a young man whose excellent progress I’ve observed for a couple of years. Because I’d...

    Goal SettingStuart McRobertOctober 21, 2009
  • Lose Fat, Not Muscle

    The standard rule for burning fat is to use moderate intensity, as that puts the body in a fat-burning, as opposed...

    TrainingJohn HansenOctober 15, 2009
  • First Contest

    Nothing will motivate you to stay on a strict diet like committing yourself to a physique competition.

    Contest PrepDave GoodinOctober 12, 2009
  • Romanian Deadlifts

    Q: What’s your opinion of Romanian deadlifts? A: I was first introduced to Romanian deadlifts by former Romanian weightlifting star Dragomir...

    TrainingCharles PoliquinOctober 9, 2009
  • Do It This Way or Else!

    The truth is that there are many, many effective ways to train.

    Beginning BodybuildingRon HarrisOctober 6, 2009
  • Wrist Curl Technique

    Arm strength, including forearm strength, has been admired in a multitude of civilizations for thousands of years. It was vital in...

    Beginning BodybuildingJoseph M. Horrigan, D.C.October 3, 2009
  • Over-40 Bodybuilder’s Golden Rule

    Your age and training experience affect your goals. For example, if you’re 41 and have trained consistently since your teens, your...

    Beginning BodybuildingStuart McRobertSeptember 30, 2009
  • Squats: Deep Is Better Than Heavy

    A lot of bodybuilders and serious weight trainees don’t have the leg development they are capable of because they don’t squat.

    LegsRon HarrisSeptember 27, 2009
  • Getting Back Up Again

    Pro bodybuilder Branch Warren once said something to me that stuck: “It’s not about how many times you get knocked down....

    Injury & PreventionRon HarrisSeptember 24, 2009
  • Limited-Equipment Bodybuilding

    I know how hard it can be to train alone in your basement gym—but it can be done successfully.

    Home GymPaul BurkeSeptember 21, 2009
  • Arm Size and Big Lies

    A number of factors determine how big your arms can get, including the number of muscle cells.

    ArmsCharles PoliquinSeptember 18, 2009