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All posts tagged "Training"

  • A Year Off to Pack It On

    Q: I started competing in 2004, and I’ve competed in multiple shows every year since then. I’m thinking about taking 2010...

    Contest PrepDave GoodinJuly 21, 2010
  • Take Me Higher

    If constant heavy training is beating the hell out of your joints and knocking dents in your enthusiasm, you might consider...

    Contest PrepRon HarrisJuly 18, 2010
  • Pressing Issues

    The solution is to use any overhead-pressing exercise at the end of your shoulder routine.

    TrainingSteve HolmanJuly 15, 2010
  • The Truth About Standing Curls

    To achieve maximum arm growth, you should favor seated over standing biceps curls.

    ArmsCharles PoliquinJuly 12, 2010
  • Packing On Muscle Weight

    The basic exercises use several muscle groups in the execution of a movement. By involving multiple muscle groups, you stimulate more...

    BodypartJohn HansenJuly 9, 2010
  • Sports: Is It All B.S.?

    He covers 15 such myths, then goes into sport-specific B.S. There are chapters on baseball, football, basketball, running and golf. If...

    Injury & PreventionBecky HolmanJuly 6, 2010
  • Phenomenal Abdominals

    That’s the whole point of weight training and explains why you can build muscle by lifting weights but not by doing...

    AbsJerry BrainumJuly 3, 2010
  • The Heart of Bodybuilding

    Cardio is the heart of over-40 bodybuilding. By strengthening your heart, cardio will help you to stay young for your years,...

    HardgainersStuart McRobertJune 30, 2010
  • General Health Concerns

    What does that have to do with training? The answer is, sometimes trainees dismiss or ignore symptoms that need medical attention....

    Injury & PreventionJoseph M. Horrigan, D.C.June 27, 2010
  • Undulate to Invigorate Gains

    As a rule of thumb, I would say that the musculature grows best when both high-volume phases, known as accumulation phases,...

    Martial ArtsCharles PoliquinJune 24, 2010
  • Bench Pressing and Shoulder Stressing

    You should stop training and not start again until your problems have been properly diagnosed, treated and rehabilitated.

    BodypartPaul BurkeJune 21, 2010
  • Bulk Without Blubber

    Q: In your opinion, is it necessary to bulk up for more than nine months out of the year and enjoy...

    Contest PrepJohn HansenJune 15, 2010
  • Rep Tempo to Grow

    When the tempo was varied, however, the gains were 50 percent greater than those from the medium tempo.

    TrainingPavelJune 12, 2010
  • Perfect Form Not Always the Perfect Choice

    If you can find that happy medium where your form is just loose enough to allow for more weight but you...

    TrainingRon HarrisJune 9, 2010
  • Thin, Youthful Skin

    For young, healthy-looking skin (kinda sounds like a lotion commercial, doesn’t it?) train consistently, don’t let your weight get out of...

    Contest PrepDave GoodinJune 6, 2010