All posts tagged "Training"
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Beginner’s Bliss, Part 1
I’d seen Arnie a few times at the gym. Although a beginner, he was on a three-day-split program: three days on/one...
Beginning BodybuildingStuart McRobertOctober 25, 2010 -
You’ve Already Won
The reality is that far more people than anyone will ever know about have achieved success—not necessarily “in” bodybuilding but “through”...
Beginning BodybuildingRon HarrisOctober 22, 2010 -
Erectors, Power Racks and Box Squats
At the Poliquin Strength Institute in East Greenwich, Rhode Island, I have two power racks and two lifting platforms. To me...
BackCharles PoliquinOctober 19, 2010 -
Basic Concepts for Lean Mass Gains – Training Session Length
What I’m about to share is not new or innovative concept. It just happens to be one of those “violations” I...
Blog PostDavid YoungOctober 17, 2010 -
Build a Better Back
Proper technique is crucial if you want full lat development, and I see so many trainees missing the boat on this...
BackDave GoodinOctober 16, 2010 -
Back Breakers
When it comes to complaining about pain, most folks put their aching back at the top of the list. Often they...
Injury & PreventionBecky HolmanOctober 13, 2010 -
Beginning Natural Bodybuilding
When training for muscle definition, I don’t change my workout program. I still train as heavy as I can with the...
Beginning BodybuildingJohn HansenOctober 10, 2010 -
Low-Rep Muscle-Mass Lowdown
Q: What’s your opinion of low-rep sets, like singles, doubles and triples? Will they help me build more muscle? A: Low...
LatestSteve HolmanOctober 6, 2010 -
The Purpose of Training, Part 2
The average trainee typically follows one of the bodybuilding methods. Some average trainees excel with a few, heavy sets
Goal SettingJoseph M. Horrigan, D.C.September 28, 2010 -
The Purpose of Training
We train for many reasons, and that fact has led to many styles of training. The choice of training method is...
Beginning BodybuildingJoseph M. Horrigan, D.C.September 25, 2010 -
The Most Important Bodybuilding Lessons, Part 2
Enjoy your life as you live it, including your training. The journey is more important than the destination.
TrainingStuart McRobertSeptember 22, 2010 -
Bigger, Stronger Arms the Poliquin Way
Charles Poliquin is a popular IRON MAN columnist for good reason: He writes with passion, humor and knowledge. The man has...
ArmsSteve HolmanSeptember 17, 2010 -
Back Feel for Size Appeal
Back training is truly an art, and although eight-time Mr. Olympia Ronnie Coleman built the biggest back of all time simply...
BackEric BroserSeptember 16, 2010 -
I Don’t Care How Much Weight You Lift
How much weight should you lift? As much as it takes to stimulate muscle growth. If the weight is heavier than...
Goal SettingRon HarrisSeptember 13, 2010 -
Preexhaustion vs. Postexhaustion
Q: What’s your take on using the preexhaustion method that Arthur Jones touted so much? A: It’s a valuable training method....
Beginning BodybuildingCharles PoliquinSeptember 7, 2010