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All posts tagged "Training"

  • Crank Up Your Intensity for Real Results

    Intensity in training can be described as giving 100 percent of your mind, body and soul to every repetition, every set,...

    Beginning BodybuildingSkip La CourNovember 6, 2010
  • Pain and the Behind-the-Neck Press

    A more serious injury that I have seen with this exercise more than any other move is disk protrusion, or herniation,...

    ArmsJoseph M. Horrigan, D.C.November 3, 2010
  • Arms-Race Lagger

    If you weigh 170 pounds right now, for example, don’t expect to see your arms go from their present 14.9 inches...

    ArmsEric BroserOctober 28, 2010
  • 3 Steps to Accelerate Muscle Mass

    Yes it’s possible to stimulate testosterone, growth hormone and insulin to stimulate muscle growth with nutrition, training and supplementation. The challenge...

    Blog PostDavid YoungOctober 26, 2010
  • Beginner’s Bliss, Part 1

    I’d seen Arnie a few times at the gym. Although a beginner, he was on a three-day-split program: three days on/one...

    Beginning BodybuildingStuart McRobertOctober 25, 2010
  • You’ve Already Won

    The reality is that far more people than anyone will ever know about have achieved success—not necessarily “in” bodybuilding but “through”...

    Beginning BodybuildingRon HarrisOctober 22, 2010
  • Erectors, Power Racks and Box Squats

    At the Poliquin Strength Institute in East Greenwich, Rhode Island, I have two power racks and two lifting platforms. To me...

    BackCharles PoliquinOctober 19, 2010
  • Basic Concepts for Lean Mass Gains – Training Session Length

    What I’m about to share is not new or innovative concept. It just happens to be one of those “violations” I...

    Blog PostDavid YoungOctober 17, 2010
  • Build a Better Back

    Proper technique is crucial if you want full lat development, and I see so many trainees missing the boat on this...

    BackDave GoodinOctober 16, 2010
  • Back Breakers

    When it comes to complaining about pain, most folks put their aching back at the top of the list. Often they...

    Injury & PreventionBecky HolmanOctober 13, 2010
  • Beginning Natural Bodybuilding

    When training for muscle definition, I don’t change my workout program. I still train as heavy as I can with the...

    Beginning BodybuildingJohn HansenOctober 10, 2010
  • Low-Rep Muscle-Mass Lowdown

    Q: What’s your opinion of low-rep sets, like singles, doubles and triples? Will they help me build more muscle? A: Low...

    LatestSteve HolmanOctober 6, 2010
  • The Purpose of Training, Part 2

    The average trainee typically follows one of the bodybuilding methods. Some average trainees excel with a few, heavy sets

    Goal SettingJoseph M. Horrigan, D.C.September 28, 2010
  • The Purpose of Training

    We train for many reasons, and that fact has led to many styles of training. The choice of training method is...

    Beginning BodybuildingJoseph M. Horrigan, D.C.September 25, 2010
  • The Most Important Bodybuilding Lessons, Part 2

    Enjoy your life as you live it, including your training. The journey is more important than the destination.

    TrainingStuart McRobertSeptember 22, 2010