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All posts tagged "Training"

  • Leg Training for Mass and Detail

    Q: I’m a 41-year-old female. I’m 5’4” and weigh 113 pounds. My goal is to put on more muscle. I’ve been...

    BodypartJohn HansenDecember 15, 2010
  • Arnold Used X Reps

    Arnold had a tremendous instinct for building mass, and partials were one of the workout strategies that he relied on to...

    LatestSteve HolmanDecember 13, 2010
  • Triple-Threat Shoulder Sets

    Q: I’ve been doing side lateral raises for two months, four to five sets of 10 to 12 reps, but my...

    BodypartCharles PoliquinDecember 11, 2010
  • Fat-to-Muscle negative-accentuated technique

    Don’t drop the NA technique unless your goals for your physique have changed.

    LatestSteve HolmanDecember 9, 2010
  • Judging Your Success

    Many people make the mistake of discounting the amount of effort more successful people have invested in their training and following...

    Goal SettingSkip La CourDecember 6, 2010
  • True Natural Bodybuilder

    Q: I’ve been training for about 20 years and have competed in a few shows—generally placing first or second. I just...

    LatestJohn HansenDecember 4, 2010
  • The Amazing Direct/Indirect Split

    Doing close-grip bench presses on triceps day produces indirect work for your chest.

    BodypartSteve HolmanDecember 2, 2010
  • You Can Injure Abdominal Muscles Too

    We’ve been seeing more abdominal injuries over the past 10 years. The term that came out of them—sports hernia—really doesn’t tell...

    AbsJoseph M. Horrigan, D.C.November 30, 2010
  • Full or Partial Deadlifts?

    Q: When it comes to deadlifts and back development I am confused as to which form is better: partial deads in...

    BackEric BroserNovember 27, 2010
  • Long Workouts and Fast Calves

    Without a base of muscular endurance a beginner would find it difficult to put the necessary effort into GVT to get...

    BodypartCharles PoliquinNovember 24, 2010
  • Beginner’s Bliss, Part 2

    One of the secrets of bodybuilding, especially for beginners and intermediates, is to find the level of hard but not hardest...

    Beginning BodybuildingStuart McRobertNovember 21, 2010
  • Dutch Delt Treat

    Chief among his standout body-parts were his incredible shoulders and triceps, which had many people drawing comparisons to IFBB legend Kevin...

    ArmsRon HarrisNovember 17, 2010
  • 2010 Texas Shredder Classic

    Q: There seemed to be a lot of enthusiasm around the natural bodybuilding world preceding the New Motion Machines NPC Texas...

    TrainingDave GoodinNovember 14, 2010
  • Rep Range for Best Muscle Gains

    You have been eating complex carbs in the morning and afternoon, but you may need to get them throughout the day....

    Goal SettingJohn HansenNovember 11, 2010
  • Wicked-Awesome Mass-Building Tips

    In the spring and summer, however, we’re on a fat-to-muscle mission. While we still want to build mass, we understand that...

    LatestSteve HolmanNovember 8, 2010