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All posts tagged "Training"

  • Bigger, Stronger Arms the Poliquin Way

    Charles Poliquin is a popular IRON MAN columnist for good reason: He writes with passion, humor and knowledge. The man has...

    ArmsSteve HolmanSeptember 17, 2010
  • Back Feel for Size Appeal

    Back training is truly an art, and although eight-time Mr. Olympia Ronnie Coleman built the biggest back of all time simply...

    BackEric BroserSeptember 16, 2010
  • I Don’t Care How Much Weight You Lift

    How much weight should you lift? As much as it takes to stimulate muscle growth. If the weight is heavier than...

    Goal SettingRon HarrisSeptember 13, 2010
  • Preexhaustion vs. Postexhaustion

    Q: What’s your take on using the preexhaustion method that Arthur Jones touted so much? A: It’s a valuable training method....

    Beginning BodybuildingCharles PoliquinSeptember 7, 2010
  • Drug-Free Outrage

    Q: I wanted to ask what your views are on the current status of bodybuilding and all the young guys who...

    Contest PrepDave GoodinSeptember 4, 2010
  • Anabolic Adolescence and the Mind

    Although I was obviously overtraining, I still gained 20 pounds of muscle in that first year. I was only 135 pounds...

    Beginning BodybuildingJohn HansenSeptember 1, 2010
  • Big-Arms Tips and Tricks

    Q: I’m following the arm-specialization programs in your e-book X-traordinary Arms. I like starting my biceps workout with cable curls, as...

    ArmsSteve HolmanAugust 26, 2010
  • Squats and Arms

    I’d love to tell you yes because I like making people miserable, but it would not be true.

    ArmsPavelAugust 23, 2010
  • Training for Wrestling Strength

    The bottom line is that you cannot overlook the unique, innate qualities of the individual when designing resistance-training programs. Some will...

    Beginning BodybuildingCharles PoliquinAugust 17, 2010
  • The Push-Pull Intermediate Split

    There’s nothing wrong, however, with training chest and triceps the day before I train legs. If my chest is sore when...

    BodypartJohn HansenAugust 14, 2010
  • Avoiding Knee Surgery

    Most rehab exercises are easily done in the gym. Here’s hoping you can keep your knee strong and stable so you...

    Injury & PreventionJoseph M. Horrigan, D.C.August 11, 2010
  • The Most Important Bodybuilding Lessons

    The lesson: Be dedicated so that you train 100 percent well and recuperate 100 percent well, but don’t neglect other aspects...

    Beginning BodybuildingStuart McRobertAugust 8, 2010
  • Less Fat, More Muscle, New Abs

    You can’t judge your results by bodyweight, however. If you gain muscle and lose fat, your weight may stay about the...

    BodypartSteve HolmanAugust 5, 2010
  • When Joint Pain Kills the Will to Train

    Your knees, wrists, elbows and even neck are probably aching because of what you’ve been eating all your life. So it’s...

    Contest PrepPaul BurkeJuly 30, 2010
  • Cardio: Take It Outside!

    Most of us do our cardio on machines like the treadmill, stepper, elliptical trainer or stationary bike at the gym. The...

    TrainingRon HarrisJuly 24, 2010