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All posts tagged "Training"

  • Off-Season Muscle-Size Strategies

    Q: I haven’t yet competed, but I worked really hard to get lean this summer. Heading into 2011, I’m thinking seriously...

    Contest PrepDave GoodinApril 10, 2011
  • Size Surge Tips, Tricks and Splits

    For those unfamiliar with it, the Size Surge program is a 10-week, two-phase mass-building routine that I designed and that my...

    LatestSteve HolmanApril 9, 2011
  • Dumbbell vs. Barbell Bench Presses

    Q: I’ve had shoulder tendinitis in the past but got some good soft-tissue treatment, so now after a long layoff I’m...

    BodypartCharles PoliquinApril 8, 2011
  • Beginning With Full-Body Workouts

    Q: I know you probably get a lot of questions, but I was wondering if you could help out a beginner....

    Beginning BodybuildingJohn HansenApril 5, 2011
  • Broser’s Rules for Success

    Q: My goal is to become a drug-free bodybuilding champion, one day earning a pro card in one or more of...

    Contest PrepEric BroserApril 3, 2011
  • Row to Grow Rear Delts

    Aside from legs, which many guys either don’t train at all—crazy but true—or don’t train as hard as the “show muscles”...

    BackRon HarrisApril 2, 2011
  • Best Type of Barbell

    Q: What’s the best type of barbell to use for power cleans and squats? A: Ideally, you should have a special...

    LatestCharles PoliquinMarch 30, 2011
  • Total Triceps Training

    Q: I’ve been following your bodybuilding career for years and have always been impressed with your triceps development. Do you have...

    ArmsDave GoodinMarch 23, 2011
  • Defining Intensity

    Q: How do you define intensity? Is it simply a matter of going to concentric—that is, positive—failure? A: The sport science...

    LatestCharles PoliquinMarch 21, 2011
  • Problems with Deep Squatting

    Q: I have a problem going deep on squats, and I also tend to lean forward. I stretch my quads and...

    LatestCharles PoliquinMarch 18, 2011
  • Dieting and Training for Competition

    Q: I’m a 27-year-old natural bodybuilder from Australia, and I’m currently preparing for the state titles here, where I’m hoping to...

    Contest PrepJohn HansenMarch 17, 2011
  • Partner Preference

    Q: What’s your take on having a training partner? Is it best to train with a partner or alone? A: Neither—I’ve...

    Beginning BodybuildingCharles PoliquinMarch 15, 2011
  • Negative-accentuated Sets for Fat Loss

    Q: I’m now a believer in negative-accentuated sets for fat loss. I started using a version of your Ultimate Fat-to-Muscle Workout...

    LatestSteve HolmanMarch 14, 2011
  • Stretch Exercise and 4×10

    Q: In the The X-centric Mass Workout you end each bodypart routine with the contracted-position exercise for 4×10 density [done in...

    LatestSteve HolmanMarch 13, 2011
  • How to intensify a negative-accentuated set

    Q: I need a way to intensify a negative-accentuated set. You say in the e-book The X-centric Mass Workout that a...

    LatestSteve HolmanMarch 10, 2011