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All posts tagged "Training"

  • Have You Stalled with Heavy Workouts?

    Q: I’ve been working out hard. I did the Heavy/Light 4-day program for three months...

    LatestSteve HolmanJuly 15, 2011
  • Stretching Between Sets

    Q: What’s your opinion on stretching between sets to relax a muscle—for example, doing a hamstring stretch between sets of hamstring...

    LatestCharles PoliquinJuly 14, 2011
  • Fat-to-Muscle Plan for Granite Abs

    Q: Looking in the mirror, I see that somehow I’ve gotten very fat. I go to the gym, but I guess...

    LatestSteve HolmanJuly 12, 2011
  • Shoulder Size and Striations

    Q: Do you work traps with shoulders or with back? Where do you recommend putting shoulder training in your workout splits,...

    BodypartDave GoodinJuly 9, 2011
  • Great Workouts for Neglected Bodyparts

    When performing back extensions, extend your trunk no higher than parallel to the floor. To increase resistance, place a loaded barbell...

    BackCharles PoliquinJuly 7, 2011
  • Bulking Blues and Stretching Myths

    Q: What do you think about the idea of bulking up to gain as much muscle as possible and then cutting...

    LatestCharles PoliquinJuly 4, 2011
  • Bigger, Fuller Muscles

    With full-range training you’ll be gaining big—and end up with a fully developed physique.

    LatestSteve HolmanJuly 1, 2011
  • Beach-Body Blueprint

    Q: Man, your beach photo in the GH Stak ad is simply awesome. I would say you look great for someone...

    LatestDave GoodinJune 27, 2011
  • FD/FS and Muscle-Building Successs

    Q: I’ve been a P/RR/S user for many years and recently tried your Fiber Damage/Fiber Saturation program. I love it. It’s...

    BodypartEric BroserJune 26, 2011
  • Isometric Training to Improve Your Bench Press

    Q: Is isometric training worth the effort to improve my bench press? A: Consider that the heavier the weight you use...

    LatestCharles PoliquinJune 24, 2011
  • Muscle-Building Success for Stinky Calves

    Q: I will get right to the point: My calves stink. They refuse to grow. I think I’ve tried everything, but...

    BodypartEric BroserJune 23, 2011
  • Biceps on a Budget

    Q: I live in a small apartment and have only a flat-to-incline bench, including a Scott bench attachment, and an adjustable...

    ArmsCharles PoliquinJune 21, 2011
  • What’s the difference between 1 1/4s and DXO?

    Q: I have your e-book with all the X-hybrid techniques . I’m having some excellent workouts integrating one...

    LatestSteve HolmanJune 20, 2011
  • Getting A Weak Back to Grow

    Q: My back is my weak point. What did you do to get your back to grow? A: My back was...

    BackJohn HansenJune 19, 2011
  • Basic Triceps Torchers

    Q: I need some advice on close-grip bench presses and triceps dips. I’ve been trying to get them to work for...

    ArmsJohn HansenJune 18, 2011