All posts tagged "Tad the Diet Coach"
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An Alternative Quad Workout
I am often asked how should I train. Well I have mixed feelings about super heavy training for muscle growth, but...
TrainingFebruary 25, 2012 -
Red Raspberry Ketones
There has been a lot of buzz in the media about raspberry ketones lately, especially ever since Dr. Oz mentioned...
Diet & RecipesFebruary 20, 2012 -
Are you a Champion?
I have written many times over the years on this topic and it is something that I am very passionate about....
Competitive PyschologyFebruary 12, 2012 -
Cheat meals, do or don’t
I am always asked about cheat meals, do I put them in my athlete’s diets, are they good for you, can...
Diet & RecipesJanuary 28, 2012 -
Attitude of being a champion!
As a competitive diet coach I have gotten the opportunity to work with many great athletes over the years. This year...
Competitive PyschologyNovember 6, 2011 -
2011 IFBB Toronto Supershow Standouts!
On June 17-18, 2011, Toronto Canada hosted the 2011 IFBB Toronto Supershow. Promoter Ron Hache held IFBB Men’s Pro 202 and...
IFBB ContestsJune 20, 2011 -
Attitude Determine’s Your Altitude
Your attitude will always determine your outcomes in life. In our lives, we usually get exactly what we expect, even if...
Competitive PyschologyApril 29, 2011 -
Men’s Physique Success
This year the NPC introduced the Men’s Physique division to many NPC sanctioned events. Just last week California had its first...
Competitive PyschologyApril 4, 2011 -
New Year’s Resolution Time or New Year’s Action time?
Well it is almost the end of January and for many it is a disappointing time of the year when all...
Life ChangesJanuary 24, 2011 -
Holiday Season Transformation
Sorry I haven’t posted in a bit. This year has been a busy one for me and my coaching practice. But...
Competitive PyschologyDecember 15, 2010 -
Posing, Posing, Posing
When you prepare for a contest whether it be in bodybuilding, figure or bikini you must practice your posing frequently so...
IFBB ContestsOctober 4, 2010 -
Precontest Self-Destruction
It is 7 days out from your show and you want to look your best. You might find your self listening...
Contest Diet PsychologyJuly 16, 2010 -
Contest Week Stress!
Well it is a few days before your contest and you are stressing out, running around trying to get errands done,...
Contest Diet PsychologyJune 25, 2010 -
Summer Eating!
Summer is here and the BBQ season is in full swing. But watch out because a recent study indicated that American’s...
Diet StrategiesJune 15, 2010 -
Visualization or just wishful thinking?
When you look at yourself what do you see? I am always surprised with the answers that I get from people....
Contest Diet PsychologyMay 27, 2010
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