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All posts tagged "Tad the Diet Coach"

  • What contest should you do?

    Everyone wants to make a big splash the first time they step on stage to compete. From the moment that I...

    Contest Diet PsychologySharon OrtigasMay 12, 2010
  • How soon to start a contest prep?

    I just got back from the 2010 NPC Orange County Muscle Classic in Anaheim this weekend, and I am always amazed...

    Diet StrategiesSharon OrtigasApril 27, 2010
  • Not all Veggies are created equal!

      In every contest diet or fat loss diet, I give my clients a list of good vegetables and bad ones...

    Diet StrategiesSharon OrtigasApril 21, 2010
  • Quick Weight Loss = Increased Metabolic Slow Down

    I am constantly asked about questions regarding metabolism and there there are a few basic things that everyone should understand about...

    Diet StrategiesSharon OrtigasApril 3, 2010
  • Cheat Meal or No Cheat Meal?

    I am one of those diet coaches who definitely believes in the value of giving cheat meals to my competitors. There...

    Contest Diet PsychologySharon OrtigasMarch 18, 2010