All posts tagged "shoulders"
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Dave’s Locker Room Training May 21 ‘11
My weight on Saturday morning was 218 pounds, That’s still 28 pounds from my goal of 190 by September 1st. Today...
Blog PostMay 25, 2011 -
Basic Concepts for Lean Mass Gains – Mistaken Split Methods
I agree with Doug Brignole (who also has an excellent blog here) that the Push-Pull Split Routine is a mistake. Most...
Blog PostNovember 5, 2010 -
I’ve been slacking on the blog
Wow! I didn’t realize that it’s been a couple of weeks since I posted my workouts. Above is a photo that...
Blog PostDecember 8, 2008 -
Dave the Destroyer
Here’s a cool photo (ok, I think it’s cool!) from a shoot I did last Saturday. I finally got to use...
Blog PostNovember 19, 2008 -
Natural Bodybuilding Radio Interview
Hey check out my interview on www.naturalbodybuildingradio.com !!! John Hansen, who writes the Naturally Huge column in Ironman is the host....
Blog PostOctober 22, 2008 -
Workout update
With my preparations going for the NPC Europa, my daughter, Molly, in town and a busy personal training schedule, last week...
Blog PostAugust 19, 2008 -
Just shoulders today
With the hip flexor tear that I suffered on Sunday all of my cardio is now confined to the Lifecycle. No...
Blog PostJuly 15, 2008 -
Great week of workouts
I’ve been so busy with working on stuff for the Texas Shredder Classic (scheduled for April 26th) that I haven’t really...
Blog PostJanuary 26, 2008 -
2 workouts today!
Why would I do 2 workouts in one day….in the off-season? I got to train with 2 hot women, that’s why!!!...
Blog PostNovember 29, 2007 -
Awesome Workouts
As my injured leg continues to improve, my workouts get stronger and stronger. I started my morning by training a couple...
Blog PostOctober 18, 2007 -
2 workouts
I didn’t intend to workout twice today, it just kinda happened. Brenda and I finally got our schedules matched up and...
Blog PostSeptember 6, 2007 -
Workout with Brenda
It’s been about a week and a half since Brenda and I have been able to match up our schedules and get...
Blog PostAugust 30, 2007 -
Shoulders with Brenda and Katie
Schedules worked out today and I got to train with Brenda and Katie. It sure makes working out more fun! They...
Blog PostAugust 16, 2007 -
Saturday morning shoulder workout
I sneaked away from the house this morning (while my daughter was still sleeping) to squeeze in a shoulder workout. I’ve...
Blog PostAugust 11, 2007 -
Brenda for shoulders
Brenda made to trip to Hyde Park Gym to train shoulders with me today. My injured leg is even more swollen. ...
Blog PostJuly 19, 2007
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