With the hip flexor tear that I suffered on Sunday all of my cardio is now confined to the Lifecycle. No Shredder Walks for me this week! But, with the exception of a few times that I’ve forgotten about the injury and took too big of a step off of a curb, it’s not really bothering me. Whatever it is that I tore seems to only have stress on it when my leg is extended well behind my body. Hopefully it will be healed up enough by next week to resume walking for cardio. My feet are going numb after about 20-25 minutes on the exercise bike.
Tricia and I met today for a shoulder workout at Golds. We are both sore from doing chest and back yesterday, which made the shoulder workout more difficult than I expected. We knew we didn’t have alot to do so we both pushed it hard. My delts were pumped and burning by the time we finished!
Seated DB Press 7 sets 15, 15, 12, 10, 10, 6, 12
DB Lateral Raises 5 sets 10-12 reps with a drop set on the final set
Rear Delt Machine Fly 5 sets 12-15 reps