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Awesome Workouts

As my injured leg continues to improve, my workouts get stronger and stronger.  I started my morning by training a couple of clients then I took a two mile walk.  After a Pro Fusion drink and taking care of some computer work, I started by back workout.  My partial deadlifts went Great!  I increased my weight by 75lbs over my heaviest set from last week.  I was also able to go up 15 lbs on lat pulldowns and 20 lbs on my seated cable rows.

Partial Deadlifts 5 sets 15-20 reps

Lat Pulldowns  5 sets 8-12 reps

Seated Cable Rows 4 sets 8-10 reps

Free Motion High Row 4 sets 8-12 reps

One Arm DB Row 3 sets 12 reps

After relaxing for a few minutes to drink my protein drink I headed home for lunch.  I was so fired up about my workout that I decided to stop at the Golds Gym near my house to work shoulders.  This would allow me to focus more on biceps and triceps in my workout tomorrow.

I was able to increase my weight on overhead DB presses, using 80 lb DB’s on my last two sets.

Seated DB Press 7 sets 8-10 reps

Lateral Raises 4 sets 10-12 reps

Rear Delt Machine fly  5 sets 10-12 reps

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