As my injured leg continues to improve, my workouts get stronger and stronger. I started my morning by training a couple of clients then I took a two mile walk. After a Pro Fusion drink and taking care of some computer work, I started by back workout. My partial deadlifts went Great! I increased my weight by 75lbs over my heaviest set from last week. I was also able to go up 15 lbs on lat pulldowns and 20 lbs on my seated cable rows.
Partial Deadlifts 5 sets 15-20 reps
Lat Pulldowns 5 sets 8-12 reps
Seated Cable Rows 4 sets 8-10 reps
Free Motion High Row 4 sets 8-12 reps
One Arm DB Row 3 sets 12 reps
After relaxing for a few minutes to drink my protein drink I headed home for lunch. I was so fired up about my workout that I decided to stop at the Golds Gym near my house to work shoulders. This would allow me to focus more on biceps and triceps in my workout tomorrow.
I was able to increase my weight on overhead DB presses, using 80 lb DB’s on my last two sets.
Seated DB Press 7 sets 8-10 reps
Lateral Raises 4 sets 10-12 reps
Rear Delt Machine fly 5 sets 10-12 reps