Brenda made to trip to Hyde Park Gym to train shoulders with me today. My injured leg is even more swollen. I had to be really careful. It wasn’t the best shoulder workout, but I got some stimulation going. I’m scheduled for surgery tomorrow at 12:45 pm. The biceps femoris (lateral hamstring) tendon is completely ruptured. I also had a partial tear of the lateral collateral ligament. Dr. Burns said that the ligament will heal on its own. He’ll reattach the tedon by drilling a couple of holes and suturing in back down to the bone.
Overhead DB press 5 sets 20-25 reps
Lateral raise 4 sets 12-15 reps
Rear Delt machine flys 5 sets 12-15 reps