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All posts tagged "shoulders"

  • How To Train Like Your Favorite Swimmer

      If you want a physique like Ryan Murphy or Swimmer Natalie Coughlin, you are at the right place. A swimmer’s...

    AbsIronManAugust 12, 2022
  • The People’s Champ: Train Like The Rock

    Dwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood....

    adviceIronManApril 11, 2022
  • The Arnold Press: Achieving the Ultimate Arnold Physique

    The Arnold Press: Achieving the Ultimate Arnold Physique A sensational actor, a bodybuilding icon, and a true inspiration for millions around...

    ArnoldIronManNovember 22, 2021
  • Boulder Shoulders

    Boulder Shoulders: Why You Should Be Doing Dumbbell Shoulder Presses Having great, fit shoulders has always been one of the most...

    BodypartIronManNovember 2, 2021
  • The Proof Is In The Shoulders

      Q: I’ve been using the workout you suggested, and it’s working really well. I’m doing chest and arms on Monday,...

    BodypartCindy MamJune 7, 2018
  • Broader Shoulders!

    This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

    AdviceIron Man MagazineMay 17, 2016
  • How to Get Your Shoulders to Progress

      Q: I’ve been using the workout you suggested, and it’s working really well. I’m doing chest and arms on Monday,...

    BodypartJohn HansenFebruary 24, 2016
  • Coffee Reduces Neck And Shoulder Pain

    Coffee lovers think that a hot mug of java fixes anything, but that might actually be true if you suffer from...

    LatestIron Man MagazineAugust 31, 2015
  • How to do Dumbbell Shoulder Press Better

    If you want bigger, wider shoulders, you do shoulder presses, right? And the standard Dumbell Shoulder Press is one of the...

    Blog PostNick NilssonJune 21, 2012
  • Want Wider Shoulders? Learn Optimal Form for the Barbell Shoulder Press Now…

    I’ve got something very strange for you today…strange in that it’s actually a NORMAL exercise that I’m going to talk about...

    Blog PostNick NilssonApril 26, 2012
  • Need Better Rear Delts FAST? This Exercise Combo Will Do It…

    Rear delts make for a complete physique…unfortunately, the rear delts can be a tough muscle to hit…bent-over lateral raises will hit...

    Blog PostNick NilssonMarch 24, 2012
  • Shoulders

    I’m having a busy Friday and it’s time to squeeze a workout in between clients. Here we go! Seated DB Press....

    Blog PostDave GoodinFebruary 10, 2012
  • Tuesday workout

    Today was chest day, with a little medial delts, biceps and abs thrown in.  And, I don’t care how many people...

    Blog PostDave GoodinJanuary 31, 2012
  • Towel-Plate Lateral Raises for DOUBLE The Side Delt Tension

    I love exercises that use equipment not only in ways you’ve never thought they could be used in but exercises that...

    Blog PostNick NilssonDecember 18, 2011
  • Dave’s Locker Room Training May 21 ‘11

    My weight on Saturday morning was 218 pounds, That’s still 28 pounds from my goal of 190 by September 1st. Today...

    Blog PostDavid YoungMay 25, 2011