To Top

Workout with Brenda

brenda-redu.JPGIt’s been about a week and a half since Brenda and I have been able to match up our schedules and get a workout, so it was really great to get to train with her today.  She had told me that she had had some really bad eating days last week and was a “fatty”.  Wrong!!!  She looks like she’s still in contest shape!  She’s planning to compete again this fall and wants to stay leaner in the interim.  She’s doing a great job!

She had a tight schedule today and I was running a little late….everyone wants to talk to me about how my leg is doing and I certainly don’t want to be rude, especially to those who care enough to ask!  So, I was late and we had to hit it fast and furious.  It was fun and a good workout.  By the way, Katie was MIA.

Overhead DB Presses 5sets 20-25 reps (Brenda was handing me DB’s but I didn’t think I could get anything heavier than 50lbs into position)

Lateral Raises 5 sets 12-15 reps

Rear Delt machine flyes 4 sets 12-15 reps

Instantized Creatine- Gains In Bulk

You must be logged in to post a comment Login

Leave a Reply

More in Blog Post