Carb cycling is a top fat loss tactic, known as a zig-zag dieting approach, that many coaches use, including myself, to...

Develop lower-body muscle and strength with this simple tool

“What’s the deal with Fiber?” You’ve probably wondered that or possibly even “spoken” that exact phrase. It’s a crucial component in...

We all want to look better, lose fat, and improve our fitness levels through the food we eat. However, many of...

We’re not sure why you’d want to make a back squat harder than it is, but some researchers found a way...

Therapeutic testosterone can help the millions of men who suffer from low levels and a pervasive social stigma.

You never really expect trainers to show up at the gym with a made up face. But at the same time,...

Former Green Bay Packer wide receiver Javon Walker is a rookie in the IFBB’s Physique division, but he’s got his eye...

ADVERTISEMENT Any fatburner can make someone’s face melt with an insane onslaught of caffeine derivatives and then hide behind the “hardcore” identity when...

When lower-back pain flares up, working out seems like a bad idea. Might as well go home and do some reps...

If you’ve been a member at a gym, or multiple gyms, for some time now, you’ve likely seen the abs section...

Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

When it come to turning a passion for fitness into dollars and opportunity, no one does it better than Brandan Fokken.

How to Get Ripped! Part 1: Lower Body Training Program Part 1 of the How to Get Ripped Training Program is...

By Mike Carlson Photography by Binias Begovic Using the car as an analogy for the human body is an irresistible—and sexy—comparison....