The most exciting addition to the IFBB in recent times has been Cedric McMillan, who at 6’2” and 270 pounds is...

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The next generation of intra-workout amino acid supplementation is here. DuraMax Amino by BMR Sports Nu- trition delivers more than 13...

Let me begin by saying that I train very hard, and pride myself on that. I am not and never have...

My supplement cabinet back in my competing days was something I was truly proud of. Bottles and tubs of pills, powders,...

Before I get into the above subjects, I want to mention a small format change. With so much to say about...

  Q: I need more upper-chest mass. I’ve tried barbell and dumbbell incline presses. Do you think incline flyes work better...

The path of IFBB Pro Jason Poston has not been an easy one, but that has not stopped his success. It’s...

Being a competitive bodybuilder and a fitness professional for more than 25 years, I’m always searching for (and asked about) food...

  I’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While...

The advanced training technique I want to share with you this month is one that you may not associate with bodybuilding—if...

Q: For years I was one of those guys who wore a tank top and sweat pants to the gym because...

It’s happened to the best of us, right? Maybe it was Thanksgiving, or Christmas Day, or maybe you got stuck in...

  Q: I’ve been using the workout you suggested, and it’s working really well. I’m doing chest and arms on Monday,...

Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...