Cindy Mam

Halloween and Thanksgiving have come and gone. How did you do with your eating plan? Are you the type to just...

A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japa-nese scientists examined muscle tissue...

Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...

IRON MAN PICKS THE WINNERS OF THE FIRST ANNUAL PROTEIN BAR AWARDS Protein bars have been through more evolutions than iPhones....

People often look at fruit trees found in dense urban areas and assume its of offerings are nutritionally bankrupt, made up...

Just when you think you have carbs all figured out, more information comes to light. Conventional wis-dom has recommended tapering carb...

This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...

Guzzling an extra couple glasses of water a day not only enhances fat mobilization, it might also positively influence body composition. Researchers at Virginia Tech...

The first step to a ripped physique is to gain control of your appetite. These products can help. By Jenevieve Roper,...

This stunning 43-year-old Masters Bikini champion is ready to take on all comers. Interview by Mike Carlson   Lorie Forman gets...

Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. By Alexander Juan Antonio Cortes   Brandon:...

I think that both you and I can agree, that achieving your goals, especially with your physique and fitness, is more...

Trainees often do three or four sets of an exercise. With the 4X method you take your 15-rep max but do...