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Cindy Mam

  • Heat Treatment for Weight Training Workout

    A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japa-nese scientists examined muscle tissue...

    Burn FatCindy MamOctober 29, 2018
  • Ready-To-Drink Supplement Conundrum

    Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...

    LifestyleCindy MamOctober 25, 2018
  • VARIOUS PROTEIN BAR FOR YOU

    IRON MAN PICKS THE WINNERS OF THE FIRST ANNUAL PROTEIN BAR AWARDS Protein bars have been through more evolutions than iPhones....

    NutritionCindy MamOctober 22, 2018
  • Fruit Trees In Urban Living

    People often look at fruit trees found in dense urban areas and assume its of offerings are nutritionally bankrupt, made up...

    Diet & RecipesCindy MamOctober 18, 2018
  • Carb Consumption

    Just when you think you have carbs all figured out, more information comes to light. Conventional wis-dom has recommended tapering carb...

    NutritionCindy MamOctober 15, 2018
  • Lets Build Those Shoulders

    This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

    Muscle GainCindy MamOctober 11, 2018
  • The WorkOut Session

    We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

    AdviceCindy MamOctober 8, 2018
  • Pull Ups With Dr. Stuart McGill

    Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...

    adviceCindy MamOctober 4, 2018
  • Lose Your Fat

    Guzzling an extra couple glasses of water a day not only enhances fat mobilization, it might also positively influence body composition. Researchers at Virginia Tech...

    adviceCindy MamOctober 1, 2018
  • Tips And Tricks To Control Your Appetite

    The first step to a ripped physique is to gain control of your appetite. These products can help. By Jenevieve Roper,...

    NutritionCindy MamSeptember 27, 2018
  • One On One With Lorie Forman

    This stunning 43-year-old Masters Bikini champion is ready to take on all comers. Interview by Mike Carlson   Lorie Forman gets...

    adviceCindy MamSeptember 24, 2018
  • Expert Advice With Alexander

    Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. By Alexander Juan Antonio Cortes   Brandon:...

    adviceCindy MamSeptember 20, 2018
  • Mental Motivation Goals

    I think that both you and I can agree, that achieving your goals, especially with your physique and fitness, is more...

    FitnessCindy MamSeptember 17, 2018
  • Xcentric Training Last Set

    Trainees often do three or four sets of an exercise. With the 4X method you take your 15-rep max but do...

    FitnessCindy MamSeptember 10, 2018
  • Frank Zane New Book, Let’s Grow

    You’ll be sadly mistaken if you think of Frank Zane’s new book, Let’s Grow, as yet another addition to a library...

    Product ReviewsCindy MamSeptember 3, 2018