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Cindy Mam

  • Recipe: Chocolate Chia Protein Pudding

    1 heaping scoop chocolate casein protein powder* 2 tablespoons chia seeds 1 tablespoon unsweetened cocoa or cacao powder 1 cup vanilla...

    Diet and NutritionCindy MamMarch 22, 2018
  • Sweetened Beverages

    The consumption of sugar sweetened beverages has increased dramatically in the past decade and that parallels with the increase in obesity....

    NutritionCindy MamMarch 19, 2018
  • Ultimate Aphrodisiac

    A new study presented by The Journal of Sexual Health Medicine makes the point that sleep might be the most powerful...

    LifestyleCindy MamMarch 15, 2018
  • Using Supplement

        Harder. Faster. Stronger. Longer. One of these words has undoubtedly pushed you through a tough workout. Maybe it was...

    LifestyleCindy MamMarch 12, 2018
  • Workout: Atlas Stone

    Let's face it, picking up 250lbs on a barbell is a lot easier than picking up 250lbs of anything else. Barbells are...

    TrainingCindy MamMarch 8, 2018
  • Let’s Start A Healthy Habit

    After coaching and working with hundreds of clients the past six years, both online and in person, I’ve come to notice...

    FitnessCindy MamMarch 5, 2018
  • The Width Solution

    Whether you’re talking about a physique contest or you just want to leave a lasting impression in the minds of those...

    UncategorizedCindy MamMarch 2, 2018
  • Bodybuilding Success Stories: Steve Cuevas Transforms From Zero to Hero

    As a 15-year-old on his Temple City, California, Babe Ruth baseball team, Steve Cuevas was so puny he could have passed...

    UncategorizedCindy MamMarch 1, 2018