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Cindy Mam

  • Mental Motivation Goals

    I think that both you and I can agree, that achieving your goals, especially with your physique and fitness, is more...

    FitnessCindy MamSeptember 17, 2018
  • Xcentric Training Last Set

    Trainees often do three or four sets of an exercise. With the 4X method you take your 15-rep max but do...

    FitnessCindy MamSeptember 10, 2018
  • Frank Zane New Book, Let’s Grow

    You’ll be sadly mistaken if you think of Frank Zane’s new book, Let’s Grow, as yet another addition to a library...

    Product ReviewsCindy MamSeptember 3, 2018
  • Meal Prep Ready

    So.... I actually did some meal prep the other day. Meal prep means smaller portions and slightly blander food, but it's...

    LatestCindy MamAugust 30, 2018
  • How To Control Your Cravings

    We all have cravings right? When we are dieting, they are even more apparent. Why does our brain immediately want us...

    Diet & RecipesCindy MamAugust 27, 2018
  • Things You Need To Know About Heavy, Light, Medium System

    Knowing how to use the heavy, light and medium system is extremely important to long-term success in strength training and bodybuilding....

    TrainingCindy MamAugust 20, 2018
  • Get Squad Strong with These 10 Simple Steps

    If you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of...

    BodypartCindy MamAugust 13, 2018
  • Can Whey Protein Help with Obesity and Diabetes?

    FitnessCindy MamAugust 10, 2018
  • Are Detox Diets and Juice Cleansing Absolutely Pointless?

    Have you ever done one of those “juice cleanses” before? Did it work? Probably not… just my guess. I’m also guessing...

    FitnessCindy MamAugust 9, 2018
  • How To Build Monster-Sized Forearms

    Q: One of my goals is to build monster-sized forearms because I almost always wear polo shirts that stop at my...

    ArmsCindy MamAugust 6, 2018
  • Carbs For Dinner

    Just when you think you have carbs all figured out, more information comes to light. Conventional wisdom has recommended tapering carb...

    Diet and NutritionCindy MamAugust 3, 2018
  • Better Sleep Means Better Gains

      Did you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging...

    adviceCindy MamJuly 30, 2018
  • Massive Triceps SuperSet

    If you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the mass...

    ArmsCindy MamJuly 26, 2018
  • Six Pack Abs Workout with Sonny Brown

    As a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs to...

    AbsCindy MamJuly 23, 2018
  • Green Tea Remedy

    Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...

    NutritionCindy MamJuly 19, 2018