Connect
To Top

All posts tagged "carbs"

  • Carbohydrate confusion

    How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

    AdviceIron Man MagazineMay 26, 2016
  • Evening Carb Idea

    Just when you think you have carbs all figured out, more information comes to light. Conventional wis-dom has recommended tapering carb...

    Burn FatIron Man MagazineMay 18, 2016
  • The muscle carb

    Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

    AdviceIron Man MagazineApril 12, 2016
  • Good News For Serious Carb Cutters

    Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to...

    LatestIron Man MagazineMarch 9, 2016
  • This Muscle-Building Carb Is Packed With Protein

    Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

    LatestIron Man MagazineNovember 11, 2015
  • Cheeseburgers

    I’ve never understood the whole protein shake fad, post-workout. Granted, I believe in re-feeding right after training. But re-feeding with dehydrated...

    Eat MeatEddie AvakoffSeptember 14, 2015