All posts tagged "latest"
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Should Quarterbacks Bench Press?This question crosses my mind every time a Quarterback gets sacked and breaks their collar bone. My point of...
ChestSeptember 24, 2019 -
Deload To Forge New GroundWhile you might hear some hardcore lifters shout “No days off” the truth is the majority of...
FitnessSeptember 6, 2019 -
Vegetarian Muscle Power, Strength, EnduranceHistorical examples of successful plant-based athletes range from the gladiators in ancient Rome (as I wrote about in Iron Man in...
Diet and NutritionAugust 30, 2019 -
The Gladiator Diet: How Does the Plant-Strong Diet Stack Up?What did the gladiators eat? Never thought we’d get the chance to know…until now! Recently, the remains of dozens of...
Diet and NutritionAugust 29, 2019 -
It’s a Family Affair: 7 Healthy Things To Do TogetherFamilies come in all shapes and size. Mine happens to be me, my wife, two sons (15 and 13), and two...
FitnessAugust 27, 2019 -
Heba Ali’s Insane Beach Workout!Heba Ali, the 22-year-old Jordanian and CEO of Evolve Nation, is taking the fitness world by storm by digging deep into...
Burn FatAugust 14, 2019 -
Can Ground Ginger Reduce Muscle Pain?Foods for Athletic Performance and Recovery We’ve explored the use of spinach for athletic performance and recovery, attributed to its “anti-inflammatory...
Diet and NutritionAugust 7, 2019 -
Green Chile Egg White Cups. . Super convenient for meals on the go, killer macros, easy to prep in bulk, and oh so tasty! ...
Burn FatJuly 18, 2019 -
Turning Weak Points Into Highlights. . We are all unique in our own special ways. This is not just a quick personal development pep talk,...
Muscle GainJuly 5, 2019 -
The Do’s and Don’ts of Mass Gain Supplements. . Scrolling through any bodybuilding, weightlifting forum or page as a relative beginner can be quite a daunting experience. In...
Diet StrategiesJune 14, 2019 -
CBD Builds Muscle. . As a pro figure competitor and mother living in a small rural town, I often find myself getting pulled...
Female AthletesJune 13, 2019 -
Staying on Track While InjuredThe last time I threw my back out was over two years ago while pushing my deadlift limits. I knew I...
Featured PostJune 10, 2019 -
Is Bread DEAD?Bread is often vilified when it comes to reducing fat, building muscle and overall health, but is bread really all that...
LatestMay 22, 2019 -
When is the Best Time of the Day to Train?. With the popularity of 24/7 fitness centers and home gyms, one can seemingly get in an exercise session whenever convenient...
Fat LossMay 15, 2019 -
Train Your Mind for Peak PerformanceWhat is Flow? Flow is the state of achieving optimal performance by being completely absorbed in the present moment. Individuals...
Competitive PyschologyMay 3, 2019
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