All posts tagged "latest"

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  How Does Drinking Alcohol Affect My Muscle Gains?

  Do you already have plans after the gym or for the weekend that involves grabbing a few drinks?   Happy hour...

  adviceIronManOctober 25, 2022
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  Top 10 Plyometric Workouts For The Gym

  If you want to add more plyometrics to your gym workout, let’s look at the ten best exercises to help you...

  AbsIronManOctober 18, 2022
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  New Athlete Profile: PNBA Derek Joe

  WHO IS DEREK JOE?    Derek Joe is the reigning 2021 PNBA Natural Olympia Classic Physique Champion. He is originally from...

  AdviceIronManAugust 29, 2022
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  Diet and Train like a Professional NFL Player

  Many of us are passionate about football. We love to watch those professionals at the highest level compete with each other....

  adviceIronManJuly 22, 2022
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  Will Doing Cardio Hurt My Muscle Gains?

  You are trying to achieve your fitness goals and keep reading how important weightlifting is in building muscle, but what about...

  adviceIronManJuly 10, 2022
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  Let’s Get Ready To Rumble! Boxing For Cardio

  Boxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...

  adviceIronManJune 30, 2022
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  Eye of the Tiger: The Best Workouts from Rocky

  Do you want to lose weight, build muscle, and burn fat? Do you need a great workout?    Train with Rocky’s...

  AbsIronManJune 26, 2022
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  Summer Beach Body: The Ultimate Beach Workout

  Want to get in shape for summer? No better place to do it than the beach!   A beach is an...

  adviceIronManJune 18, 2022
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  Stretch It Out: How to Prevent Injuries While In Season

  Do you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every...

  AbsIronManJune 15, 2022
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  The 2022 Bodybuilding Season Has Begun….

  It’s the spring of 2022 and the start of a new bodybuilding season which is always exciting. If you’ve used your...

  adviceIronManMay 25, 2022
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  Iron Grip: How To Get Jacked Forearms

  Many fitness enthusiasts follow a pretty predictable schedule. They will stick to the basics every week and hit arms, shoulders, chest,...

  adviceIronManApril 29, 2022
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  New Athlete Profile: PNBA Alondra Chatman

  Who is Alondra Chatman?    Alondra Chatman is a 2x Ms. Figure Pro Natural Oylmpia 2021 & 2019. She is from...

  AdviceIronManApril 29, 2022
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  Pescatarian Diet: What Is It, How Sustainable Is It, and Is It For Me?

  All of our bodies are different from one another. Therefore, there isn’t a one-size diet that fits everyone. For a healthy...

  adviceIronManApril 27, 2022
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  The Treadmill And Your Health

  The treadmill is among the most popular health equipment in the market. It possesses a plethora of health benefits, including weight...

  Blog PostIronManMarch 31, 2022
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  Are Your 2020 Goals Focused in to Guarantee Results?

  For the new year, many of us will set some sort of fitness goal in order to achieve a certain look,...

  UncategorizedirongraphicsDecember 31, 2019
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