All posts tagged "latest"
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Let’s Get Ready To Rumble! Boxing For CardioBoxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...
adviceJune 30, 2022 -
Eye of the Tiger: The Best Workouts from RockyDo you want to lose weight, build muscle, and burn fat? Do you need a great workout? Train with Rocky’s...
AbsJune 26, 2022 -
Summer Beach Body: The Ultimate Beach WorkoutWant to get in shape for summer? No better place to do it than the beach! A beach is an...
adviceJune 18, 2022 -
Stretch It Out: How to Prevent Injuries While In SeasonDo you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every...
AbsJune 15, 2022 -
The 2022 Bodybuilding Season Has Begun….It’s the spring of 2022 and the start of a new bodybuilding season which is always exciting. If you’ve used your...
adviceMay 25, 2022 -
Iron Grip: How To Get Jacked ForearmsMany fitness enthusiasts follow a pretty predictable schedule. They will stick to the basics every week and hit arms, shoulders, chest,...
AdviceApril 29, 2022 -
New Athlete Profile: PNBA Alondra ChatmanWho is Alondra Chatman? Alondra Chatman is a 2x Ms. Figure Pro Natural Oylmpia 2021 & 2019. She is from...
AdviceApril 29, 2022 -
Pescatarian Diet: What Is It, How Sustainable Is It, and Is It For Me?All of our bodies are different from one another. Therefore, there isn’t a one-size diet that fits everyone. For a healthy...
AdviceApril 27, 2022 -
The Treadmill And Your HealthThe treadmill is among the most popular health equipment in the market. It possesses a plethora of health benefits, including weight...
Blog PostMarch 31, 2022 -
Are Your 2020 Goals Focused in to Guarantee Results?For the new year, many of us will set some sort of fitness goal in order to achieve a certain look,...
UncategorizedDecember 31, 2019 -
The Secret to Building Monster-Sized ForearmsWho doesn’t want bigger arms? All men do. After all, nothing speaks more about strength and masculinity than arms that look...
ArmsNovember 7, 2019 -
Should Quarterbacks Bench Press?This question crosses my mind every time a Quarterback gets sacked and breaks their collar bone. My point of...
ChestSeptember 24, 2019 -
Deload To Forge New GroundWhile you might hear some hardcore lifters shout “No days off” the truth is the majority of...
FitnessSeptember 6, 2019 -
Vegetarian Muscle Power, Strength, EnduranceHistorical examples of successful plant-based athletes range from the gladiators in ancient Rome (as I wrote about in Iron Man in...
Diet and NutritionAugust 30, 2019 -
The Gladiator Diet: How Does the Plant-Strong Diet Stack Up?What did the gladiators eat? Never thought we’d get the chance to know…until now! Recently, the remains of dozens of...
Diet and NutritionAugust 29, 2019
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