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All posts tagged "latest"

  • Injury-Free Chest

    Build  muscle and strength while staying pain-free and healthy in the process. By Alexander Juan Antonio Cortes Training the pectoralis major...

    ChestSharon OrtigasJanuary 9, 2017
  • Ultimate 100s

    Ultra-high reps are amazing for breaking through hypertrophy plateaus. Here’s how to do them right. By Alexander Juan Antonio Cortes  ...

    Featured PostSharon OrtigasDecember 15, 2016
  • The Protein Powder Manual

    Iron Man’s guide to choosing the right protein for your goals, tolerance, and budget. BY:  Chris Lockwood, PhD, CSCS   PQ:...

    Featured PostNMI DevNovember 7, 2016
  • The Iron Man Guide To Amino Acids

    Discover how to use these powerful compounds for increased recovery, a faster metabolism, and greater muscular gains. By Adam M. Gonzalez,...

    NutritionNMI DevNovember 1, 2016
  • Lady Hammer

    Stephanie Hammermeister brings a bold look and a hardcore intensity to the IFBB Pro Figure stage. Interview by Team Iron Man...

    Athlete InterviewsNMI DevOctober 11, 2016
  • Fast Food

    These new ready-to-drink options make it easier, cheaper, and tastier than ever to find the protein you need. By Team Iron...

    LatestswarnavaSeptember 22, 2016
  • Product Spotlight: Beast Mode by Beast Nutrition

    Beast Mode Black isn’t your average pre-workout supplement. Many pre-workout products are formulated with a mountain of caffeine mixed with some arginine,...

    Burn FatIron Man MagazineSeptember 5, 2016
  • Product Spotlight: VitaliGenix T10 by MuscleTech

    Some of the most dubious products in the history of supplements have been testosterone boosters. So when a product like VitalGenix...

    HormonesIron Man MagazineJuly 18, 2016
  • Product Spotlight: Native Pro 100 by Rivalus

    The phrase “eating clean” gets thrown around a lot in the fitness industry, but for the first time you can use...

    AdviceIron Man MagazineJuly 6, 2016
  • NPC West Coast Men’s Physique Results

    Click on the link to see all the results: WC_16__Final-Mens Physique Men's Physique Class A   Men's Physique Class B Men's Physique...

    Contest PrepIron Man MagazineJune 27, 2016
  • NPC West Coast Figure Results

    Click on the link to see all the results: WC_16__Final-Figure Figure A Figure B Figure C   Figure D   Figure Masters...

    LatestIron Man MagazineJune 27, 2016
  • NPC West Coast Bikini Results

     Click on the link to see the final results: WC_16__Final-Bikini Finals Bikini Class A Finals Bikini Class B Finals Bikini Class C...

    FeaturesIron Man MagazineJune 22, 2016
  • Bigger Triceps, Better Bench

    A bigger muscle is a stronger muscle. These three triceps mass-builders can help you add more weight to your bench press....

    ArmsIron Man MagazineJune 11, 2016
  • Back and Biceps with Jeremy Buendia!

    Build a thicker Back and Bigger Biceps with this multifaceted, free-weight workout. There’s a fine line to walk on those one or two days...

    AdviceIron Man MagazineJune 10, 2016
  • Single or mingle?

    Physique athletes have always been proponents of isolation exercises. Then CrossFit came along and added three more joints to every exercise....

    AdviceIron Man MagazineJune 9, 2016