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All posts tagged "latest"

  • Vegetarian Muscle Power, Strength, Endurance

    Historical examples of successful plant-based athletes range from the gladiators in ancient Rome (as I wrote about in Iron Man in...

    Diet and NutritionirongraphicsAugust 30, 2019
  • The Gladiator Diet: How Does the Plant-Strong Diet Stack Up?

    What did the gladiators eat?   Never thought we’d get the chance to know…until now! Recently, the remains of dozens of...

    Diet and NutritionirongraphicsAugust 29, 2019
  • It’s a Family Affair: 7 Healthy Things To Do Together

    Families come in all shapes and size. Mine happens to be me, my wife, two sons (15 and 13), and two...

    FitnessirongraphicsAugust 27, 2019
  • Heba Ali’s Insane Beach Workout!

    Heba Ali, the 22-year-old Jordanian and CEO of Evolve Nation, is taking the fitness world by storm by digging deep into...

    Burn FatirongraphicsAugust 14, 2019
  • Can Ground Ginger Reduce Muscle Pain?

    Foods for Athletic Performance and Recovery   We’ve explored the use of spinach for athletic performance and recovery, attributed to its “anti-inflammatory...

    Diet and NutritionirongraphicsAugust 7, 2019
  • Green Chile Egg White Cups

    . . Super convenient for meals on the go, killer macros, easy to prep in bulk, and oh so tasty!  ...

    Burn FatirongraphicsJuly 18, 2019
  • Turning Weak Points Into Highlights

    . . We are all unique in our own special ways. This is not just a quick personal development pep talk,...

    Muscle GainironashleyJuly 5, 2019
  • The Do’s and Don’ts of Mass Gain Supplements

    . . Scrolling through any bodybuilding, weightlifting forum or page as a relative beginner can be quite a daunting experience. In...

    Diet StrategiesirongraphicsJune 14, 2019
  • CBD Builds Muscle

    . . As a pro figure competitor and mother living in a small rural town, I often find myself getting pulled...

    Female AthletesirongraphicsJune 13, 2019
  • Staying on Track While Injured

    The last time I threw my back out was over two years ago while pushing my deadlift limits. I knew I...

    Featured PostirongraphicsJune 10, 2019
  • Is Bread DEAD?

    Bread is often vilified when it comes to reducing fat, building muscle and overall health, but is bread really all that...

    LatestirongraphicsMay 22, 2019
  • When is the Best Time of the Day to Train?

    . With the popularity of 24/7 fitness centers and home gyms, one can seemingly get in an exercise session whenever convenient...

    Fat LossironashleyMay 15, 2019
  • Train Your Mind for Peak Performance

    What is Flow?   Flow is the state of achieving optimal performance by being completely absorbed in the present moment. Individuals...

    Competitive PyschologyironashleyMay 3, 2019
  • Banana Vanilla Protein Pancakes

    Say goodbye to frozen waffles. We’ve got your new favorite high-protein breakfast option.   In a Blender combine: 1/2 cup old...

    Diet & RecipesironashleyApril 26, 2019
  • Fruit Trees In Urban Living

    People often look at fruit trees found in dense urban areas and assume its of offerings are nutritionally bankrupt, made up...

    Diet & RecipesCindy MamOctober 18, 2018