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All posts tagged "Fat Loss"

  • What’s The Best Diet For Weight Loss?

    Is There Such Thing As The Best Diet? This is a question that I'm often asked and I want to be...

    NutritionSharon OrtigasJuly 12, 2017
  • Product Spotlight: Beast Mode by Beast Nutrition

    Beast Mode Black isn’t your average pre-workout supplement. Many pre-workout products are formulated with a mountain of caffeine mixed with some arginine,...

    Burn FatIron Man MagazineSeptember 5, 2016
  • Random Fat Loss Tidbits

    It's been overly hot in Phoenix so I've been cramped up inside my house all day. I figured I'd film a...

    FitnessSharon OrtigasJune 22, 2016
  • Evening Carb Idea

    Just when you think you have carbs all figured out, more information comes to light. Conventional wis-dom has recommended tapering carb...

    Burn FatIron Man MagazineMay 18, 2016
  • Simple Muscle-building Fat-loss Workout

    Q: Can you give me a simple muscle-building and fat-loss workout I can do at home twice a week? I’ve been...

    Complete WorkoutsCharles PoliquinApril 21, 2016
  • Good News For Serious Carb Cutters

    Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to...

    LatestIron Man MagazineMarch 9, 2016
  • Optimal Morning Ritual For Effective Fat Loss

    Another piece of touchy-feely weight-loss advice has recently been blown apart. For years, weight-loss experts warned people to stay away from...

    Goal SettingIron Man MagazineNovember 5, 2015
  • Benefits Of Supplementing With Omega-3

    With its myriad of health benefits, it’s no wonder that fish oil supplements seem to receive more and more praise every...

    LatestIron Man MagazineOctober 30, 2015
  • Refuse The Booze For Greater Fat Loss

    Everyone knows that alcohol is packed with calories. Even a couple Grey Goose and sodas with lime, which average only about...

    LatestIron Man MagazineOctober 2, 2015
  • Eating Paleo For Elevated State Of Fitness

    Dieting has always been an essential part of any fitness program. However, we need a paradigm shift away from “dieting” and...

    Diet & RecipesIron Man MagazineAugust 31, 2015
  • Pick Any Diet For Successful Weight Loss

    People seem to root for diets the way they root for sports teams. You’ll never get someone on the Paleo Team...

    Diet & RecipesIron Man MagazineAugust 25, 2015
  • Recipe: Mini Smoked Salmon Frittatas

    8 large eggs 6 ounces smoked salmon, shredded 3 ounces feta cheese, crumbled 3 green onions, chopped ½ teaspoon ground pepper...

    Diet & RecipesIron Man MagazineAugust 21, 2015
  • Sleep Your Way To Ripped

    Testosterone production naturally declines as men age, but a new study seems to show that another symptom of aging might be...

    AdviceIron Man MagazineAugust 13, 2015
  • Fat Burning Superfood Inhibits Insulin

    Move over pomegranate, acai, and noni berry. Another fat-burning jungle superfood is about to join your ranks. The acerola is a...

    HormonesIron Man MagazineAugust 10, 2015
  • Best Cardio For Fat Loss According To Science

    When it comes to losing fat, the best cardio you can do is the one you hate the least (and the...

    LatestIron Man MagazineAugust 3, 2015