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Focusing on your GI tract could lead to better health and body composition. By Kris Gethin   I have always thrived...

Rose DiNuccio can probably do anything better than you and here’s the proof! BY THE EDITORS   The face of a...

Creatine has so many potential benefits you may have never even considered. By Sarah Butcher   You already eat a healthy...

A raw, full-body six-week workout that will get your body rock solid. By Sarah L. Chadwell, NASM-CPT   Want to get...

Four to eight weeks of this workout will result in arms growth and tight T-shirts. By Michael Schletter, CSCS*D, NSCA-CPT*D  ...

Brandan Fokken’s view on life will change yours if you, too, can feel the power of positivity! BY THE EDITORS  ...

Boost your chance at gains as the summer comes to a close with this high protein, power-packed shake! By Maria Romano...

Kick the burger cravings with a healthy stack of flavor that will fuel your gains! By Maria Romano Livingston, MS, RD...

Eating this fruit can help boost your muscle gains and performance. By Emmy Schneider-Green   Do you like pina coladas? Then...

Six vital tips to ensure that you’re getting the most out of this gym staple. By Patrick Thompson, CPT   From...

Whether you’re ascending or descending, you’ll still be making gains. By Heather Neff, CPT   Whether you’ve reached a plateau in...

By Raphael Konforti, MS, CPT   We hear it in every workout. Those famous numbers: eight to 12 reps. Have you...

How you respond to poor lifestyle choices could produce positive effects later in life. By James De Medeiros   It’s hard...

Squat your way to greater strength, flexibility, and improved gym performance. By Heather Neff, CPT   Compound moves have never been...

By: The Editors   Some women take your breath away. Some women impress you from the first glance. Some women can...