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  • Mountain Running

    Want to get really good at mountain running? I’ll share a secret: RUN UP MOUNTAINS! It’s that simple. And there’s no...

    Eddie AvakoffDecember 1, 2015
  • How To Count Macros (Part 3)

#1. You’ll know what you’re eating. Do you just eat less to lose weight? How much less?...

    Sharon OrtigasApril 7, 2015
  • How To Count Macros (Part 2)

    Protein What is it? Protein is simply a molecule in food that is broken down into amino acids. There are 9...

    Sharon OrtigasApril 4, 2015
  • Catch of the Day

    As most bodybuilders know, it’s all about taking in enough protein to maintain and support the muscles we have trained so...

    Iron Man MagazineJanuary 6, 2015
  • November 2003

    This month we celebrate the fit female physique with another powerful pictorial from photographer extraordinaire Bill Dobbins. You?ll get lost in...

    Iron Man MagazineNovember 1, 2003
  • Willet Whacks Team Universe Foes to Earn Pro Card

    For those who saw Jeff Willet place fourth in the incredibly tough Lightheavyweight class at the USA Championships two weeks earlier,...

    Lonnie TeperAugust 11, 2003
  • July 2003

    This month it?s our body-licious swimsuit encore. You asked for more wet-and-wild photos of fit, gorgeous models, so get ready to...

    Iron Man MagazineJuly 1, 2003
  • May 2003

    Next month we keep the home fires burning with bodypart barbecues in your bedroom, basement or patio gym. Even if you...

    Iron Man MagazineMay 1, 2003
  • 2002 Ms. Olympia: Lenda’s Back in Town

    Lenda Murray blew in to the Mandalay Bay Events Center on October 17–18 looking to reclaim the crown she held for...

    Ruth SilvermanOctober 20, 2002
  • Good-bye, Farewell, Godspeed

    Bodybuilding is about being the best you can be.

    Daniel Gwartney, M.D.February 1, 2002
  • Review: IRONMAN?s Sexy Swimsuit Video #6

    Gorgeous cinematography and oh, the swimsuits ain't bad either.

    Jonathan LawsonJuly 1, 2001
  • Train To Gain: SQUATS and a Big Backyard

    Do squats really build a big, bodacious butt?

    George TurnerJune 1, 2001
  • Beginning Bodybuilding

    A selection of the best training articles for beginning bodybuilders.

    Iron Man MagazineJuly 1, 1998