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  • Alternating Dumbbell Chest Press

    Six vital tips to ensure that you're getting the most out of this gym staple. By Patrick Thompson, CPT   From...

    Sharon OrtigasSeptember 22, 2017
  • These Pyramids Spawn Success

    Whether you're ascending or descending, you'll still be making gains. By Heather Neff, CPT   Whether you've reached a plateau in...

    Sharon OrtigasSeptember 21, 2017
  • Your Rep Ranges Hold You Back

    By Raphael Konforti, MS, CPT   We hear it in every workout. Those famous numbers: eight to 12 reps. Have you...

    Sharon OrtigasSeptember 21, 2017
  • Mistakes Matter, But Corrections Count

    How you respond to poor lifestyle choices could produce positive effects later in life. By James De Medeiros   It's hard...

    Sharon OrtigasSeptember 20, 2017
  • Front Squat 101

    Squat your way to greater strength, flexibility, and improved gym performance. By Heather Neff, CPT   Compound moves have never been...

    Sharon OrtigasSeptember 19, 2017
  • HARDBODY FEATURE

    By: The Editors   Some women take your breath away. Some women impress you from the first glance. Some women can...

    Sharon OrtigasSeptember 19, 2017
  • 3 Diets That Burn Fat And Let You Eat What You Want

    You are what you eat, especially when it comes to making gains. By Raphael Konforti MS, CPT   The word diet...

    Sharon OrtigasSeptember 18, 2017
  • More Reasons for More Protein

    A list of the unheralded benefits associated with protein you may have never heard of. By Sarah Butcher   Proteins are...

    Sharon OrtigasSeptember 18, 2017
  • Dream Big, Win Bigger

    Jeff Seid takes us through his life, fitness, nutrition, and how to win in business.   Making it to the top...

    Sharon OrtigasSeptember 15, 2017
  • Rise To A New Level With Laterals

    Lateral raises will push your delts and upper body to new heights. By Sarah Chadwell, NASM CPT   Every man wants...

    Sharon OrtigasSeptember 15, 2017
  • GO ORGANIC FOR BETTER BALANCE

    Who can forget those TV commercials aimed at showing how milk does a body good? They still ring true. Nowadays, there...

    Sharon OrtigasSeptember 13, 2017
  • SNACK ON THIS FOR BETTER HEALTH

    ONE HANDFUL OF THIS TREAT AND YOU’LL BE FULL, FUELING GAINS, AND HAVE A HEALTHIER HEART   It's true: Snacking is...

    Sharon OrtigasSeptember 12, 2017
  • The New Rules for Macros

    Change your thinking about carbs for greater performance in and out of the gym. By Michael Schletter, CSCS*D, NSCA-CPT*D   Every...

    Sharon OrtigasSeptember 12, 2017
  • THE POWER OF SMALL CHANGES

    By Nathane L. Jackson, RHN, CSCS When anyone says the word grip in the gym, a lot of eyes roll in anticipation...

    Sharon OrtigasSeptember 11, 2017
  • Product Spotlight: Core Extreme Nutrition Boost

    When the first generation of pre-workout products hit the shelves more than a decade ago, they weren’t much more than several...

    Sharon OrtigasSeptember 11, 2017