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Add size and definition to your chest with this next level chest workout. By Raphael Konforti MS, CPT   History tells...

A total body overload plan for virtually guaranteed hypertrophy. By Sarah L. Chadwell, NASM-CPT   Broscience states that lifting heavy junk...

If you want results, you do the work. If you want to be one of the fittest men on the planet...

Make this shake for more power, greater gains and to boost your entire body into a muscle-building machine! By Maria Romano...

Tired of the same old chicken? Try this new take on the old standard from the comfort of your grill. By...

The battle of the bulge has been raging for decades. Scientists constantly look for ways to help obese people return to...