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  • Banned Substances!

    . HEALTH FOOD STORES SELL BANNED SUPPLEMENTS! . For the most part, parents, coaches, athletes, and fitness-minded individuals, ranging from high...

    irongraphicsOctober 11, 2019
  • Is Bread DEAD?

    Bread is often vilified when it comes to reducing fat, building muscle and overall health, but is bread really all that...

    irongraphicsMay 22, 2019
  • The Width Solution

    Whether you’re talking about a physique contest or you just want to leave a lasting impression in the minds of those...

    Cindy MamMarch 2, 2018
  • Making The Right Decisions

    What you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown  ...

    Sharon OrtigasOctober 24, 2017
  • Are Macros The Key To Your Goals?

    The difference between looking good and feeling good is more than just a number. By Raphael Konforti MS, CPT   “You...

    Sharon OrtigasOctober 23, 2017
  • Abs, Now!

    The exercises and focus you need to craft the eye-popping abs you want. By Adam Clark, CPT   Summer is gone....

    Sharon OrtigasOctober 20, 2017