Connect
To Top


MILE HIGH, HEALTHY BURGER


Kick the burger cravings with a healthy stack of flavor that will fuel your gains!

By Maria Romano Livingston, MS, RD

 

Ever have a craving for a burger? Did you avoid succumbing to that craving fearing that it’s somehow a sin against your healthy diet? Fear no longer! Here’s the mile high, super healthy burger you’ve always wanted that works within your diet and fuels your gains all while packing in much-needed veggies and keeping the fat and carbs down. Did we mention it tastes amazing, too? Oh yeah! You’re going to love the taste of the extra lean sirloin, egg and arugula patty, as well as the grilled sweet potato. Enjoy!

 

Your Healthy Burger

Prep time:  15 minutes

Serving size:  1

 

INGREDIENTS

1 whole-wheat bun

6 ounces extra lean beef sirloin

1 extra thick slice of sweet potato

1 small radish, sliced

1/3 red onion, sliced into rings

¼ cucumber, sliced

1 cup arugula

2 egg whites

 

DIRECTIONS: Shape extra lean sirloin into a patty. Chop half inch slice of sweet potato. Slice onions, cucumber and radishes. Rinse arugula and let dry on a paper towel. Mix a half cup of arugula with egg whites and fry on a skillet on high for two minutes or until it takes shape (you can also microwave this in a microwave safe dish). Grill sirloin patty at medium heat for three minutes and then flip to cook for another two minutes. Place the sweet potato slice on the grill for two minutes and then flip it once at the one-minute mark. Assemble burger as shown.

 

NUTRIENTS PER SERVING

Calories: 554

Protein: 37g

Carbs: 49g

Fat: 19g

Instantized Creatine- Gains In Bulk

You must be logged in to post a comment Login

Leave a Reply

More in Featured Post

  • Cable Exercises You Should Be Doing

    Basic exercises have built some of the best bodies in the world. My intention with this article is not to show...

    IronManJuly 8, 2020
  • TRX Swing Set Edition

    Total Resistance Exercise, commonly known as TRX, was developed by a Navy Seal and is now used by all branches of...

    IronManMay 7, 2020
  • Build Muscle At Home

    It is possible to build muscle and strength at home with minimal equipment. My personal home training equipment is limited to...

    IronManApril 14, 2020
  • Stay Fit During COVID-19 Pandemic

    The world is turned upside down at the moment due to the rapid spread of the Coronavirus. Schools are closed, most...

    IronManMarch 26, 2020
  • Staying on Track While Injured

    The last time I threw my back out was over two years ago while pushing my deadlift limits. I knew I...

    irongraphicsJune 10, 2019
  • When is the Best Time of the Day to Train?

    . With the popularity of 24/7 fitness centers and home gyms, one can seemingly get in an exercise session whenever convenient...

    ironashleyMay 15, 2019
  • Banana Vanilla Protein Pancakes

    Say goodbye to frozen waffles. We’ve got your new favorite high-protein breakfast option.   In a Blender combine: 1/2 cup old...

    ironashleyApril 26, 2019
  • Build a Balanced Bikini Body with IFBB Pro Breena Martinez

    . . Truth: You won’t get a balanced bikini body by under eating and spending countless hours on the treadmill. Contrary...

    ironashleyJanuary 14, 2019
  • Green Tea Remedy

    Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...

    Cindy MamJuly 19, 2018