Connect
To Top
  • The Pull-Up

    Correcting mistakes and integrating pull-ups into your workouts. By Raphael Konforti MS, CPT   Pull-ups are one of the first exercises...

    Sharon OrtigasOctober 9, 2017
  • Vitamin D Increases Muscular Strength

    By Sarah Chadwell, NASM CPT   You may have heard that vitamin D is important for the regulation of calcium, bone...

    Sharon OrtigasOctober 6, 2017
  • Engineered Muscle Regeneration

    By Sarah Chadwell, NASM CPT   Scientists can now engineer muscle growth? Miqin Zhang, a University of Washington professor of materials...

    Sharon OrtigasOctober 6, 2017
  • Squatting Below Parallel? Here’s The Truth

    Forget everything else and train to achieve your specific goals. By Raphael Konforti MS, CPT   Visually it’s impressive to squat...

    Sharon OrtigasOctober 4, 2017
  • Live The Life

    The best way to slow the aging process is to maintain your already-healthy lifestyle. By Jay Campbell and Jim Brown  ...

    Sharon OrtigasOctober 4, 2017
  • No Lights! No Camera! Just Action!

    The gym isn't the place to create content for your social media feed. By Eddie Avakoff   You in the backwards...

    Sharon OrtigasOctober 3, 2017
  • Morning Ritual To Live To 100

    Focusing on your GI tract could lead to better health and body composition. By Kris Gethin   I have always thrived...

    Sharon OrtigasOctober 3, 2017
  • Warrior Woman!

    Rose DiNuccio can probably do anything better than you and here’s the proof! BY THE EDITORS   The face of a...

    Sharon OrtigasOctober 2, 2017
  • 11 Reasons You Need Creatine

    Creatine has so many potential benefits you may have never even considered. By Sarah Butcher   You already eat a healthy...

    Sharon OrtigasSeptember 29, 2017
  • 6 Weeks To Be Your Best!

    A raw, full-body six-week workout that will get your body rock solid. By Sarah L. Chadwell, NASM-CPT   Want to get...

    Sharon OrtigasSeptember 29, 2017
  • The Ultimate Arms Workout

    Four to eight weeks of this workout will result in arms growth and tight T-shirts. By Michael Schletter, CSCS*D, NSCA-CPT*D  ...

    Sharon OrtigasSeptember 28, 2017
  • The True Power of Positivity!

    Brandan Fokken’s view on life will change yours if you, too, can feel the power of positivity! BY THE EDITORS  ...

    Sharon OrtigasSeptember 27, 2017
  • Your Go-To Power Shake

    Boost your chance at gains as the summer comes to a close with this high protein, power-packed shake! By Maria Romano...

    Sharon OrtigasSeptember 27, 2017
  • MILE HIGH, HEALTHY BURGER

    Kick the burger cravings with a healthy stack of flavor that will fuel your gains! By Maria Romano Livingston, MS, RD...

    Sharon OrtigasSeptember 26, 2017
  • The Power of Pineapple

    Eating this fruit can help boost your muscle gains and performance. By Emmy Schneider-Green   Do you like pina coladas? Then...

    Sharon OrtigasSeptember 23, 2017