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  • The Wonder Brassica

    Everyone is waiting for stem cells to advance to the point where we can take an injection and suddenly have the midsection of...

    Iron Man MagazineApril 24, 2016
  • Vitamin D-stry Fat

    With fewer adults drinking milk and being more prudent about exposing their skin to the rays of the sun, vitamin D...

    Iron Man MagazineApril 21, 2016
  • Sugar: The Anti- brain food

    We all know sugar is bad for your gut, but it’s not doing your brain any favors either. Information recently published in the Journal of...

    Iron Man MagazineApril 19, 2016
  • Orange is the new sexy

    Psychologists at the University of Nottingham in Malaysia have found that “beauty smoothies” made of carrots, orange juice, and other sources...

    Iron Man MagazineApril 17, 2016
  • Smash Hunger

    Pectin is a type of soluble fiber found in fruits and vegetables, and it might also be a secret weapon when dieting. A study, presented...

    Iron Man MagazineApril 14, 2016
  • BCAAs Burn Fat!

    If branched-chain amino acids were a boy band, then leucine would be Justin Timberlake, and valine and isoleucine would be… those other...

    Iron Man MagazineApril 14, 2016
  • A Breath Of Fresh Air

    I was debating whether to call the title of this letter “A Breath Of Fresh Air” or “A Light At The End...

    Binais BegovicApril 13, 2016
  • The Energy of Invention

    I’ve said it before, but my favorite part of publishing a national industry-leading magazine is the access it grants. I don’t mean access to...

    Binais BegovicApril 13, 2016
  • Bros And Pros

    We all know that running a print publication is a tough business nowadays, but if it were too easy, where would...

    Binais BegovicApril 13, 2016
  • Lean is the new manly!

    Flabby jowls and batwings for triceps not only make you look more feminine on the outside, but carrying that extra body fat makes...

    Iron Man MagazineApril 12, 2016
  • The muscle carb

    Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

    Iron Man MagazineApril 12, 2016
  • Sweating the Small Stuff

    As you get older, lifting weights demands greater attention to detail. We’ve covered a lot of ground with articles regarding trainng,...

    Iron Man MagazineApril 12, 2016
  • Gym Approved Makeup!

    You never really expect trainers to show up at the gym with a made up face. But at the same time,...

    Sharon OrtigasFebruary 9, 2016
  • Rough Eating

    This is has been a rough eating day. I had fast food all day. The downside of preparing to travel. I...

    Sharon OrtigasDecember 21, 2015
  • “Weighted Cardio”

    Or “Loaded Running” In an effort to prepare for endurance events (sometimes filled with obstacles and various physical challenges) a method...

    Eddie AvakoffDecember 1, 2015