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Too Much Intensity?We’ve all had that male friend who got really into CrossFit and then got really skinny. CrossFit guys lift weight like...
August 19, 2017 -
Plan To FailThe precise use of this popular training technique can be your key to bigger biceps. By Tony Estrada To succeed...
August 18, 2017 -
The Least Important Meal?Certain aspects of nutrition can be highly individualized. Take breakfast for example. After generation of parents telling us it’s the most...
August 14, 2017 -
Fat-Fighting Amino AcidThere are a lot of marquee amino acids out there that get star billing for helping you in the gym: beta-alanine,...
August 11, 2017 -
The Morning-Person DietEarly birds eat healthier worms, says new research from the journal Obesity. A group of scientists recently examined the habits of...
August 9, 2017 -
I’ll Drink To ThatA new study suggests it might be time to bring back the meathead gallon water jug. Information presented in The Journal...
August 3, 2017 -
Falling For TrapsShoulder pain is a common companion if you’ve been lifting for years. A recent study published in The Journal of Strength...
August 2, 2017 -
Test Your ChestIf you’re looking for the rush you get from an amazing pump in your pecs, try this workout now. By Redmann...
August 1, 2017 -
What’s The Difference Between A Push Up Plank and A Forearm Plank?
What’s The Difference Between A Push Up Plank And A Forearm Plank? When training your core you might include plank variations...
July 13, 2017 -
Wheat, Wheat, Don’t Tell MeA gluten-free diet for non-celiac sufferers has experienced more debate than Ben Affleck as Batman. Is it paleo-rubbish or a legitimate...
September 28, 2016 -
NPC West Coast Women’s Physique ResultsClick on the link to see all the results: WC_16__Final-Womans Physique Womens Physique Class A Womens Physique Class B Womens...
June 27, 2016 -
Back and Biceps with Jeremy Buendia!Build a thicker Back and Bigger Biceps with this multifaceted, free-weight workout. There’s a fine line to walk on those one or two days...
June 10, 2016 -
Product Spotlight: Carne Diem by Magnum NutraceuticalsYou’ve heard of the phrase “You can’t teach an old dog new tricks”? Apparently the people at Magnum Nutraceuticals have not heard...
June 6, 2016 -
It’s Almost Summer Time, Are You Ready?
It’s Almost Summer Time, Are You Ready? That’s the question that 99% of us are asking on a daily basis. The...
May 27, 2016 -
The GramiesIRON MAN PICKS THE WINNERS OF THE FIRST ANNUAL PROTEIN BAR AWARDS Protein bars have been through more evolutions than iPhones....
May 23, 2016
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