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How to use the big barbell lifts to improve aesthetics and strength. By Eddie Avakoff, owner of Metroflex LBC   Powerlifting...

If you are in a toxic relationship, you should know that the stress imposed by an unreasonable partner can be as...

A new approach to eating for size can help you keep the muscle you gain.   By Vince Del Monte  ...

Sweet fruit and hot spices make for a beautifully balanced protein shake. By Amanda Burrill, MS   The peaches make me...

British scientists recently completed a study that indicates that flavonoid consumption can be just as effective as cutting calories and increasing...

“Fat” used to be bad word in fitness circles. Not anymore. By George L. Redmon, PhD, ND   PQ: These new...

By now you’ve probably heard of intermittent fasting. What began in the Paleo/ancestral health movement has migrated into mainstream fitness. Intermittent...

Try these night-time high-rep sets to induce rapid muscle growth. By Tony Estrada   Let’s face it: If this article supported...

The latest and greatest in must-have gym technology. By Amanda Burrill, MS   We’ve all arrived at the weight room only...

Loaded walks can help develop overall strength, endurance, and force some surprising muscles to grow, By Team Iron Man   For...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Q: I’m...

Developing impressive delts doesn’t have to take up a ton of time in the weight room. By Brad Borland   A...

Five things to look for in the new breed of mass-boosting products. By Rudy Mawer   Mass gainers have recently gained...

Does everyone need dedicated core training? Yes, they do. By Vince Del Monte   Let me frame the question we’ll be...

Sweet and slightly tangy, this smoothie is low in carbs but loaded with flavor. By Amanda Burrill, MS   Meal preppers,...