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  • The Morning-Person Diet

    Early birds eat healthier worms, says new research from the journal Obesity. A group of scientists recently examined the habits of...

    Sharon OrtigasAugust 9, 2017
  • I’ll Drink To That

    A new study suggests it might be time to bring back the meathead gallon water jug. Information presented in The Journal...

    Sharon OrtigasAugust 3, 2017
  • Falling For Traps

    Shoulder pain is a common companion if you’ve been lifting for years. A recent study published in The Journal of Strength...

    Sharon OrtigasAugust 2, 2017
  • Test Your Chest

    If you’re looking for the rush you get from an amazing pump in your pecs, try this workout now. By Redmann...

    Sharon OrtigasAugust 1, 2017
  • What’s The Difference Between A Push Up Plank and A Forearm Plank?

    What’s The Difference Between A Push Up Plank And A Forearm Plank? When training your core you might include plank variations...

    Sharon OrtigasJuly 13, 2017
  • Wheat, Wheat, Don’t Tell Me

    A gluten-free diet for non-celiac sufferers has experienced more debate than Ben Affleck as Batman. Is it paleo-rubbish or a legitimate...

    swarnavaSeptember 28, 2016
  • NPC West Coast Women’s Physique Results

    Click on the link to see all the results: WC_16__Final-Womans Physique Womens Physique Class A   Womens Physique Class B   Womens...

    Iron Man MagazineJune 27, 2016
  • Back and Biceps with Jeremy Buendia!

    Build a thicker Back and Bigger Biceps with this multifaceted, free-weight workout. There’s a fine line to walk on those one or two days...

    Iron Man MagazineJune 10, 2016
  • Product Spotlight: Carne Diem by Magnum Nutraceuticals

    You’ve heard of the phrase “You can’t teach an old dog new tricks”? Apparently the people at Magnum Nutraceuticals have not heard...

    Iron Man MagazineJune 6, 2016
  • It’s Almost Summer Time, Are You Ready?

    It’s Almost Summer Time, Are You Ready? That’s the question that 99% of us are asking on a daily basis. The...

    Sharon OrtigasMay 27, 2016
  • The Gramies

    IRON MAN PICKS THE WINNERS OF THE FIRST ANNUAL PROTEIN BAR AWARDS Protein bars have been through more evolutions than iPhones....

    Iron Man MagazineMay 23, 2016
  • Product Spotlight: BURN ultra by Core Nutritionals

    Innovation never rests. Core Nutritionals recently reimagined their popular BURN Ultra Thermogenic with an updated and improved formula. While many thermogenics...

    Iron Man MagazineMay 10, 2016
  • Clean Green Protein Machine

    The ingredients in this smoothie work together to flush environmental toxins away and cleanse the liver while providing lubrication for your...

    Iron Man MagazineApril 26, 2016
  • Busting Fat Myths

    We all want to look better, lose fat, and improve our fitness levels through the food we eat diet. However, many...

    Iron Man MagazineApril 25, 2016
  • Abs Master Class – Add these two core training tips for a tighter midsection

    Nothing ties a physique together like a good, developed set of abs. It doesn’t matter what the rest of your body...

    Iron Man MagazineApril 25, 2016