-
When to Lock Out Your Exercises
Q: I’m curious to know if you lock out your reps on exercises like presses, extensions and pushdowns or keep continuous...
December 3, 2012 -
If I’m drug-free, how often should I train each bodypart?
Q: I’ve been involved in training since I was 14. I’m 40 now. I’ve never touched steroids, and for the most...
November 12, 2012 -
Is it necessary to get more carbs when I use 4X?
Q: Because 4X mass training expands the sarcoplasm in muscle fibers, is it necessary to get more carbs when...
November 9, 2012 -
Q&A: Would Adding More Workouts Help Me Get Bigger?
Q: I’m thinking about taking my workouts from five a week to six. I’ve read that Ronnie and Jay ...
November 6, 2012 -
Is there really anything special about the bent-over barbell row?
Q: Is there really anything special about the bent-over barbell row? I’ve injured my back many times on this exercise. A:...
October 30, 2012 -
How can I lengthen my lats?
Q: How can I lengthen my lats? A: It’s not possible to lengthen any muscle unless you’re not fully grown yet....
October 24, 2012 -
How can I improve my pullups?
Q: I have a problem with pullups. I can do only three at a time with my own bodyweight. How should...
October 22, 2012 -
How to Make a Simple Standing Calf Machine for Home Use
Q: I want to make a simple standing calf machine for home use. Can you give me some tips on how...
October 18, 2012 -
Do I need to exercise the small muscles around the spine?
Q: I’ve heard that there are lots of small muscles in and around the spine. Do I need to exercise them?...
September 21, 2012 -
Negative-Only Sets and FD/FS
We’ve been using your FD/FS program with amazing success two out of every six weeks. We especially love the challenge and...
September 2, 2012 -
Box Squats for Athletic Competitions
Q: I understand you are dogmatically against box squats. What about using them to help peak for athletic competitions to keep...
August 1, 2012 -
Build Amazing Legs With Just One Exercise
Q: I just stumbled across your leg workout 10×10 post on Bodybuilding.com and thought it was awesome. I’d like to give...
July 29, 2012 -
The Ultimate Exercise for Lats
Q: I’m reading your X-Rep e-book , and you list the Ultimate Exercise for each muscle. For lats...
July 26, 2012 -
4 Secrets to Staying Lean Year Round
Q: I want to thank you. I got your X-treme Lean and Fat-to-Muscle Workout. Following the training methods and diet advice...
July 24, 2012 -
Is it okay to stretch before a workout?
Q: Is it okay to stretch before a workout? A: I get this question all the time, and the answer depends...
July 23, 2012
IN THIS ISSUE
