Training Q&A

Q: What do you think of the Bradford press for developing shoulders? A: The Bradford press is named after Jim Bradford,...

Q: I’m curious to know if you lock out your reps on exercises like presses, extensions and pushdowns or keep continuous...

Q: I’ve been involved in training since I was 14. I’m 40 now. I’ve never touched steroids, and for the most...

Q: Because 4X mass training expands the sarcoplasm in muscle fibers, is it necessary to get more carbs when...

Q: I’m thinking about taking my workouts from five a week to six. I’ve read that Ronnie and Jay ...

Q: Is there really anything special about the bent-over barbell row? I’ve injured my back many times on this exercise. A:...

Q: How can I lengthen my lats? A: It’s not possible to lengthen any muscle unless you’re not fully grown yet....

Q: I have a problem with pullups. I can do only three at a time with my own bodyweight. How should...

Q: I want to make a simple standing calf machine for home use. Can you give me some tips on how...

Q: I’ve heard that there are lots of small muscles in and around the spine. Do I need to exercise them?...

We’ve been using your FD/FS program with amazing success two out of every six weeks. We especially love the challenge and...

Q: I understand you are dogmatically against box squats. What about using them to help peak for athletic competitions to keep...

Q: I just stumbled across your leg workout 10×10 post on Bodybuilding.com and thought it was awesome. I’d like to give...

Q: I’m reading your X-Rep e-book , and you list the Ultimate Exercise for each muscle. For lats...

Q: I want to thank you. I got your X-treme Lean and Fat-to-Muscle Workout. Following the training methods and diet advice...