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  • X-treme Lean Cheat Day

    Q: I got your e-book X-treme Lean, and I’m already starting to see lines in my abs after applying many of...

    Steve HolmanOctober 16, 2011
  • Chest Training with Stretch Overload

    Q: I need to develop my inner chest—the cleavage, so to speak. A friend at my gym told me that really...

    Steve HolmanSeptember 30, 2011
  • Size or Strength Training for Football

    Q: I’m a big fan of your workouts and have purchased most of your e-books. Thanks for all the advice, and...

    Steve HolmanSeptember 21, 2011
  • Best Time for Cardio

    Q: When is it best to do cardio? I’ve tried first thing in the morning before breakfast, but I felt tired...

    Steve HolmanSeptember 18, 2011
  • Train Like Ms. Olympia

    Q: My wife, who’s 27, has recently started bodybuilding. I’d like her to look like a Ms. Olympia competitor. How should...

    Stuart McRobertSeptember 7, 2011
  • 10 Tips for Lagging Muscles

    Q: If you were trying to get a stubborn muscle group to grow, what would you list as the top 10...

    Eric BroserSeptember 4, 2011
  • Double Strength Exercises

    Q: If I double my strength in all my exercises, will I double my muscle mass? A: Probably not. Your question...

    Stuart McRobertSeptember 2, 2011
  • Size Surge Phase 1

    Q: I just got the e-book Size Surge and am anxious to start Phase 1’s three-days-per-week program. I have many of...

    Steve HolmanAugust 26, 2011
  • Optimize Your Size Potential

    By far the most underestimated and/or underemphasized aspect of the “muscle-growth equation” is proper attention to sleep and rest.

    Eric BroserJuly 24, 2011
  • Have You Stalled with Heavy Workouts?

    Q: I’ve been working out hard. I did the Heavy/Light 4-day program for three months...

    Steve HolmanJuly 15, 2011
  • Stretching Between Sets

    Q: What’s your opinion on stretching between sets to relax a muscle—for example, doing a hamstring stretch between sets of hamstring...

    Charles PoliquinJuly 14, 2011
  • Fat-to-Muscle Plan for Granite Abs

    Q: Looking in the mirror, I see that somehow I’ve gotten very fat. I go to the gym, but I guess...

    Steve HolmanJuly 12, 2011
  • Shoulder Size and Striations

    Q: Do you work traps with shoulders or with back? Where do you recommend putting shoulder training in your workout splits,...

    Dave GoodinJuly 9, 2011
  • Great Workouts for Neglected Bodyparts

    When performing back extensions, extend your trunk no higher than parallel to the floor. To increase resistance, place a loaded barbell...

    Charles PoliquinJuly 7, 2011
  • Bigger, Fuller Muscles

    With full-range training you’ll be gaining big—and end up with a fully developed physique.

    Steve HolmanJuly 1, 2011