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  • Double Strength Exercises

    Q: If I double my strength in all my exercises, will I double my muscle mass? A: Probably not. Your question...

    Stuart McRobertSeptember 2, 2011
  • Size Surge Phase 1

    Q: I just got the e-book Size Surge and am anxious to start Phase 1’s three-days-per-week program. I have many of...

    Steve HolmanAugust 26, 2011
  • Optimize Your Size Potential

    By far the most underestimated and/or underemphasized aspect of the “muscle-growth equation” is proper attention to sleep and rest.

    Eric BroserJuly 24, 2011
  • Have You Stalled with Heavy Workouts?

    Q: I’ve been working out hard. I did the Heavy/Light 4-day program for three months...

    Steve HolmanJuly 15, 2011
  • Stretching Between Sets

    Q: What’s your opinion on stretching between sets to relax a muscle—for example, doing a hamstring stretch between sets of hamstring...

    Charles PoliquinJuly 14, 2011
  • Fat-to-Muscle Plan for Granite Abs

    Q: Looking in the mirror, I see that somehow I’ve gotten very fat. I go to the gym, but I guess...

    Steve HolmanJuly 12, 2011
  • Shoulder Size and Striations

    Q: Do you work traps with shoulders or with back? Where do you recommend putting shoulder training in your workout splits,...

    Dave GoodinJuly 9, 2011
  • Great Workouts for Neglected Bodyparts

    When performing back extensions, extend your trunk no higher than parallel to the floor. To increase resistance, place a loaded barbell...

    Charles PoliquinJuly 7, 2011
  • Bigger, Fuller Muscles

    With full-range training you’ll be gaining big—and end up with a fully developed physique.

    Steve HolmanJuly 1, 2011
  • FD/FS and Muscle-Building Successs

    Q: I’ve been a P/RR/S user for many years and recently tried your Fiber Damage/Fiber Saturation program. I love it. It’s...

    Eric BroserJune 26, 2011
  • Isometric Training to Improve Your Bench Press

    Q: Is isometric training worth the effort to improve my bench press? A: Consider that the heavier the weight you use...

    Charles PoliquinJune 24, 2011
  • What’s the difference between 1 1/4s and DXO?

    Q: I have your e-book with all the X-hybrid techniques . I’m having some excellent workouts integrating one...

    Steve HolmanJune 20, 2011
  • Getting A Weak Back to Grow

    Q: My back is my weak point. What did you do to get your back to grow? A: My back was...

    John HansenJune 19, 2011
  • Basic Triceps Torchers

    Q: I need some advice on close-grip bench presses and triceps dips. I’ve been trying to get them to work for...

    John HansenJune 18, 2011
  • Fixing Biceps Problem with Spider Curls

    Q: I love your Positions of Flexion. I’ve gained about 10 pounds since I started using it, but one problem I...

    Steve HolmanJune 17, 2011