Training Q&A

Q: I’m looking for something challenging that will give me a good pump but will get me out of the gym...

Q: I get more fatigued than most people. I tried the 4X method, and 30 seconds between sets just doesn’t seem...

Q: I bought your book and am reading it. Currently I’m in a big dilemma. First, I’m 23 years old, Chinese,...

Q: I’ve gotten new growth recently by using X-centric sets for arms. I started getting good soreness after every workout, and...

Q: I got the e-book The 4X Mass Workout, and it’s fantastic. I tried it on arms for a few weeks...

Q: What is the best, as you like to say, “bang for the buck” exercise for the shoulders? What do you...

Q: I’ve been hitting it heavy for a few months, so I’m going to your 10×10 Mass Workout for three weeks....

Q: I’m using the simplified X-centric Mass Workout , so I do two exercises for each muscle,...

Q: I’ve read about your 10×10 mass-building method. I notice that in some of the examples the only exercises that were...

Q: You may have answered this before, but don’t lighter, higher-rep warmup sets grow the sarcoplasm of the...

Q: I’m using a Positions-of-Flexion program from 3D Muscle Building. I read a lot about the pros’ training, and I’m not...

Q: Do you have any new methods of shocking muscles into new strength and growth? A: I have just the thing,...

Q: I’m a 36-year-old aspiring bodybuilder, and I have a couple of questions. I’m very new to thinking about a more...

Q: You’ve mentioned the “growth threshold” a few times in your e-zine and Train, Eat, Grow. What does it mean, and...

Q: Why did Arthur Jones use the name Nautilus for his machinery? A: Here’s Jones’ own explanation: “Well, according to Webster’s,...