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Q&A: Ab Shapes and Muscle-Building Debates
Q: What exactly do the pros do when they work on the shape of their abs? A: I doubt that they...
February 19, 2012 -
Power Training vs. Density Work
Q: Thank you for clearing up the muscle-growth mystery for me . I’d...
February 18, 2012 -
Train for an X-Frame
Q: Big P/RR/S fan here. It keeps things fun and interesting in the gym. I want to achieve an X-frame—like a...
February 16, 2012 -
Behind the Neck Presses
Q: I’ve seen you recommend behind-the-neck pulldowns in your training blog, but you never include behind-the-neck presses. Is the behind-the-neck press...
February 15, 2012 -
Home Gym POF Routine
Q: How can we home-gym rats incorporate Positions-of-Flexion mass training into a very basic setup? I only have a barbell, a...
February 9, 2012 -
Warmups, Strongmen and Deadlifts
Q: How many warmup sets are needed before I go to heavy sets? A: That’s a simple question, but the answer...
February 5, 2012 -
Superset Training for a Fast Pump at the Gym
Q: I’m looking for something challenging that will give me a good pump but will get me out of the gym...
January 23, 2012 -
How to Get Longer Rests with 4X
Q: I get more fatigued than most people. I tried the 4X method, and 30 seconds between sets just doesn’t seem...
January 19, 2012 -
To Bulk or Not to Bulk?
Q: I bought your book and am reading it. Currently I’m in a big dilemma. First, I’m 23 years old, Chinese,...
January 5, 2012 -
Big and Ripped Quick: X-centric-Only Workouts
Q: I’ve gotten new growth recently by using X-centric sets for arms. I started getting good soreness after every workout, and...
January 1, 2012 -
Alternate POF for Legs and Chest
Q: I got the e-book The 4X Mass Workout, and it’s fantastic. I tried it on arms for a few weeks...
December 26, 2011 -
Best Big-Shoulder Molder
Q: What is the best, as you like to say, “bang for the buck” exercise for the shoulders? What do you...
December 20, 2011 -
Problem Chins
Q: I’ve been hitting it heavy for a few months, so I’m going to your 10×10 Mass Workout for three weeks....
December 14, 2011 -
Mass Rules: Best Rest Between Sets
Q: I’m using the simplified X-centric Mass Workout , so I do two exercises for each muscle,...
December 10, 2011 -
10×10 for Midrange Exercises
Q: I’ve read about your 10×10 mass-building method. I notice that in some of the examples the only exercises that were...
November 26, 2011
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