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Try the Rhythm Method for More Muscle HypertrophyQ: Your Progressive-Speed 4X concept has really helped me get bigger and stronger in only the four weeks I’ve been using...
February 9, 2015 -
Get Ripped Without Losing Muscle MassQ: How did you go about cutting down while keeping size as a natty? I’m about to go on a cut,...
December 20, 2014 -
Q&A: The Best Advice for Bodybuilding NeophytesQ: I’m 19 years old and just starting out as a bodybuilder. What’s the best advice you can give me? A:...
October 2, 2014 -
Q&A: Dips, Grips and Rep-Speed TipsQ: My training partner says that the parallel-bar dip has done far more for building his terrific pecs than the bench...
May 30, 2014 -
What is the best training frequency for individual bodyparts?Q: I’ve been training for two years and have made good progress. What is the best training frequency for individual bodyparts?...
April 15, 2014 -
When performing 1 1/4 squats, why do you recommend a quarter movement at the bottom of the squat?Q: I’ve heard that you recommend performing 1 1/4 squats, in which you do a quarter movement at the bottom of...
April 13, 2014 -
Q&A: Quads vs. Thighs and Full vs. Partial DeadliftsQ: Is there a difference between the “thighs” and the “quads”? A: Yes. The thigh includes the quadriceps femoris, or quads, but the...
March 30, 2014 -
Q: How do I change my lifestyle so I can go from twig to getting big?
Q: How do I change my lifestyle so I can go from twig to getting big? A: Make it a priority. When I...
February 24, 2014 -
Q&A: Are Side Bends Worthless?
Q: Do you recommend side bends? I can’t recall seeing a photo of a professional bodybuilder performing them. A: Just because you don’t...
December 26, 2013 -
Russian Secrets for Power
Q: I’d like to get my bench press, squat and deadlift poundages up. I understand that the Russians have produced a...
November 30, 2013 -
Order in the Workout
Q: Does exercise sequence matter, or can I approach my training session in any order? A: Exercise order is of critical...
November 26, 2013 -
Q: What is the Rader chest pull?
Q: What is the Rader chest pull? A: In the last installment of this column, one of the questions I covered...
October 17, 2013 -
Q: Did Bertil Fox influence your early training?
Q: Did Bertil Fox influence your early training? A: Yes. He trained in a harder, briefer, heavier way than did most elite...
September 23, 2013 -
Q: What’s the best type of chinup to perform?
Q: What’s the best type of chinup to perform? I see many variations used and was wondering if I should vary...
September 2, 2013 -
Q: Should I do drops on the last round of TORQ?
Q: I am already growing with your TORQ . You’ve talked about Mr. America Doug Brignole and his version....
August 8, 2013
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