-
Hardcore Workouts for Bigger Chest, Back and ArmsQ: I’m interested in some hardcore workouts for my chest, back and arms. I’m not interested in getting any stronger, just...
March 25, 2016 -
Strategies for Building A Massive ChestQ: I’m 32 years old and have been training properly only about nine months. I have seen a little development and...
March 4, 2016 -
Uni-angular Tri-sets for Bigger ArmsQ: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve...
February 23, 2016 -
Deviation for Strength CreationQ: You are famous for developing P/RR/S, FD/FS and, more recently, O-BEY-6, but I was wondering if you ever stray from...
June 1, 2015 -
Sleep, Organic Food and Muscle RecoveryQ: How important is sleep when I’m training hard? How many hours do I need if I want to get the...
April 24, 2015 -
Try the Rhythm Method for More Muscle HypertrophyQ: Your Progressive-Speed 4X concept has really helped me get bigger and stronger in only the four weeks I’ve been using...
February 9, 2015 -
Get Ripped Without Losing Muscle MassQ: How did you go about cutting down while keeping size as a natty? I’m about to go on a cut,...
December 20, 2014 -
Q&A: The Best Advice for Bodybuilding NeophytesQ: I’m 19 years old and just starting out as a bodybuilder. What’s the best advice you can give me? A:...
October 2, 2014 -
Q&A: Dips, Grips and Rep-Speed TipsQ: My training partner says that the parallel-bar dip has done far more for building his terrific pecs than the bench...
May 30, 2014 -
What is the best training frequency for individual bodyparts?Q: I’ve been training for two years and have made good progress. What is the best training frequency for individual bodyparts?...
April 15, 2014 -
When performing 1 1/4 squats, why do you recommend a quarter movement at the bottom of the squat?Q: I’ve heard that you recommend performing 1 1/4 squats, in which you do a quarter movement at the bottom of...
April 13, 2014 -
Q&A: Quads vs. Thighs and Full vs. Partial DeadliftsQ: Is there a difference between the “thighs” and the “quads”? A: Yes. The thigh includes the quadriceps femoris, or quads, but the...
March 30, 2014 -
Q: How do I change my lifestyle so I can go from twig to getting big?
Q: How do I change my lifestyle so I can go from twig to getting big? A: Make it a priority. When I...
February 24, 2014 -
Q&A: Are Side Bends Worthless?
Q: Do you recommend side bends? I can’t recall seeing a photo of a professional bodybuilder performing them. A: Just because you don’t...
December 26, 2013 -
Russian Secrets for Power
Q: I’d like to get my bench press, squat and deadlift poundages up. I understand that the Russians have produced a...
November 30, 2013
IN THIS ISSUE
