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Time-Saving Superset Workout
Q: I’m getting back into the gym, and I was considering starting a four-days-a-week superset workout to save time and get...
May 30, 2012 -
Warmup Sets for 4X Mass Method
Q: I’m loving your 4X mass method. I’ve been using it for only three weeks, and I already feel bigger and...
May 28, 2012 -
Muscle Size & Feel
Q: Your 4X training is fantastic. It has me growing again, and it’s perfect with 3-way POF. My question is about...
May 23, 2012 -
Training Legs to Beef Up Arms?
Q: I’ve heard that I should work my legs to help me to grow bigger arms. How can that be right?...
May 16, 2012 -
Training for Cuts
Q. I know that in your normal training you use relatively low overall volume, at least compared to most high-level bodybuilders,...
May 14, 2012 -
Building A Pro Physique
Q: I’ve been blown away by the photos of Phil Heath winning the Mr. Olympia. Are there special exercises and routines...
May 11, 2012 -
Training With Heavy Weights
Q: A lot of bodybuilders go all power in the off-season. They push for more strength so size will follow. I’m...
May 4, 2012 -
Best Ab Workout—Once a Week
Q: I’m getting ready to start on the Size Surge program, but I see that abs only get hit once a...
April 29, 2012 -
Chinups vs. Pulldowns for Massive Lat Spread
Q: I want a lat spread like Phil Heath’s. Which exercises are best for that, chins or pulldowns? A: To have...
April 17, 2012 -
Best Back Extensions
Q. Which are better, regular back extensions or those performed on an incline back-extension bench? And can either of them take...
April 14, 2012 -
Extreme Muscle Growth
Q: I’m using the Size Surge program for the second time. I tried it last winter and got great gains—about 10...
April 9, 2012 -
Laterals on Machines or Dumbbells?
With a machine, especially a machine that uses a pulley system, you feel the resistance more throughout the entire rep.
April 7, 2012 -
Splits for Size
Q: Since I’ve been training for a year and consider myself an intermediate, should I follow a five-day split or a...
April 4, 2012 -
QA: Chinup Spotting, Gastron and Seated Row
Q: I’ve heard of a spotting technique for chinups in which you have a training partner lift one leg to reduce...
March 22, 2012 -
Kettlebell Warmup
Q: What do you think about using kettlebell swings as a warmup for the lower back? I’ve had an issue with...
February 21, 2012
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