To Top
  • Etched-In-Stone Back Mass

    If you look at a complete picture of the back musculature in an anatomy book, you’ll notice that it has many...

    Paul BurkeJuly 24, 2008
  • Transformation Sensation Anthony Presciano

    Anthony Presciano is one of those unknown guys you see in all the bodybuilding and fitness publications. I say unknown because...

    David YoungJuly 24, 2008
  • Is One Set Enough?

    As you can see, in addition to simply recording training poundages and diet information, a workout chart or training journal can...

    John LittleJuly 24, 2008
  • The Best Sets/Reps System

    The key point is that your body will adapt to any routine in six workouts. No single best system works all...

    Charles PoliquinJuly 1, 2008
  • Bodybuilding 101

    Getting started on a solid weight-training program will speed up your metabolism and firm up your body.

    Dave GoodinJuly 1, 2008
  • Calves and Calf Nots

    Even an advanced bodybuilder will cry like a baby while using very light weights on 100-rep sets--but it works.

    Greg ZulakAugust 29, 2003
  • High Intensity Q&A Part 1

    John Little knew and worked with Mike Mentzer for well over two decades. They shared an abiding love of philosophy and...

    Mike Mentzer and John LittleMay 1, 2003
  • Reach Your Potential In One Year

    Q: You claim it’s possible for someone to actualize the upper limits of his muscular potential in one year. You sure...

    Mike MentzerMarch 13, 2001
  • Real Bodybuilding: Tough to Grow Legs

    The reattachment surgery should be performed within 48 hours, or the biceps rolls up the arm and shortens the tendon so...

    George TurnerMay 14, 2000