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Do I need to exercise the small muscles around the spine?
Q: I’ve heard that there are lots of small muscles in and around the spine. Do I need to exercise them?...
September 21, 2012 -
Negative-Only Sets and FD/FS
We’ve been using your FD/FS program with amazing success two out of every six weeks. We especially love the challenge and...
September 2, 2012 -
Box Squats for Athletic Competitions
Q: I understand you are dogmatically against box squats. What about using them to help peak for athletic competitions to keep...
August 1, 2012 -
Build Amazing Legs With Just One Exercise
Q: I just stumbled across your leg workout 10×10 post on Bodybuilding.com and thought it was awesome. I’d like to give...
July 29, 2012 -
The Ultimate Exercise for Lats
Q: I’m reading your X-Rep e-book , and you list the Ultimate Exercise for each muscle. For lats...
July 26, 2012 -
4 Secrets to Staying Lean Year Round
Q: I want to thank you. I got your X-treme Lean and Fat-to-Muscle Workout. Following the training methods and diet advice...
July 24, 2012 -
Is it okay to stretch before a workout?
Q: Is it okay to stretch before a workout? A: I get this question all the time, and the answer depends...
July 23, 2012 -
How can I develop bigger traps so that they pop out when I do a crab pose?
Q: How can I develop bigger traps so that they pop out when I do a crab pose? A: Consider that...
July 22, 2012 -
Will doing squats fracture the spines of young athletes?
Q: What’s your opinion of the new study that suggests that squats can fracture the spines of young athletes? A: That...
July 21, 2012 -
6 Benefits of Weight Training for WomenQ; I’m a personal trainer, and I get a lot of resistance from potential female clients who think that increasing their...
July 19, 2012 -
Expand Your Muscle Mass
Q: In 3D Muscle Building you talk a lot about drop sets. Those work well for me, but on some exercises,...
July 11, 2012 -
How do I improve my lagging biceps?
Q: Every time I train biceps, my forearms get pumped like crazy, and my bi’s hardly at all. I wouldn’t really...
July 6, 2012 -
How do I build the muscle down the center thigh?
Q: I know that it’s necessary to have a low bodyfat percentage in order to see the muscle that goes down...
June 28, 2012 -
Big-Growth Calf Routine Revisited
Q: Is there a special calf routine that can work even when others haven’t? A: Before I get to a special...
June 12, 2012 -
4X Mass-Building Methods
Q: Do you still recommend X Reps, or is it mostly the other X techniques now, like 4X? A: Well, the...
June 2, 2012
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