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Q&A: Should I lean back at the top of a deadlift?
Q: At the top of a deadlift, should I lean back, the way I see some guys do? A: No. Remain...
February 5, 2013 -
Q&A: Bent-Over Rows Is A High Risk Exercise
Q: Is there really anything special about bent-over barbell rows? I’ve injured my back several times doing them. A: All exercises...
January 1, 2013 -
Q&A: Should I add wrist curls to the end of an arm workout?
Q: What do you think about adding wrist curls to the end of an arm workout? A: It’s a good idea—in...
December 27, 2012 -
Adjusting Your Training Techniques As You Age
Q: I’m a meso-endomorph, so it’s pretty easy for me to put on muscle but it’s also easy as hell to...
December 17, 2012 -
What Are You Thinking While Doing Your Reps?
Q: Love your column. Thanks for the knowledge and inspiration. This may be an odd question, but what do you think...
December 11, 2012 -
Q&A: The Hardgainer Tag and Eating More to Grow Massive
Q: Did you originate the word hardgainer? Isn’t there a danger that bodybuilders who label themselves hardgainers will end up limiting...
December 6, 2012 -
The Bradford Press
Q: What do you think of the Bradford press for developing shoulders? A: The Bradford press is named after Jim Bradford,...
December 5, 2012 -
When to Lock Out Your Exercises
Q: I’m curious to know if you lock out your reps on exercises like presses, extensions and pushdowns or keep continuous...
December 3, 2012 -
If I’m drug-free, how often should I train each bodypart?
Q: I’ve been involved in training since I was 14. I’m 40 now. I’ve never touched steroids, and for the most...
November 12, 2012 -
Is it necessary to get more carbs when I use 4X?
Q: Because 4X mass training expands the sarcoplasm in muscle fibers, is it necessary to get more carbs when...
November 9, 2012 -
Q&A: Would Adding More Workouts Help Me Get Bigger?
Q: I’m thinking about taking my workouts from five a week to six. I’ve read that Ronnie and Jay ...
November 6, 2012 -
Is there really anything special about the bent-over barbell row?
Q: Is there really anything special about the bent-over barbell row? I’ve injured my back many times on this exercise. A:...
October 30, 2012 -
How can I lengthen my lats?
Q: How can I lengthen my lats? A: It’s not possible to lengthen any muscle unless you’re not fully grown yet....
October 24, 2012 -
How can I improve my pullups?
Q: I have a problem with pullups. I can do only three at a time with my own bodyweight. How should...
October 22, 2012 -
How to Make a Simple Standing Calf Machine for Home Use
Q: I want to make a simple standing calf machine for home use. Can you give me some tips on how...
October 18, 2012
IN THIS ISSUE
