Training

Ab Facts and Fallacy by Joseph M. Horrigan Don’t let gym myths hinder your midsection results.Ab-session: Midsection Madness For a More...

Ah’ll-Be-Back Delt Attack by IRON MAN EditorsTerminate weak delts with the Arnold press. Back in Action by Greg ZulakBuild Rugged Traps...

Home-Grown Legs by Steve Holman How to Build Tree-Trunk-Size Thighs and Jagged, Jutting Calves With Nothing but DumbbellsCalves and Calf Nots...

The Combination Equation by Steve HolmanYou can work every bodypart in a home gym, and you don’t need a lot of...

You know that running, even on a treadmill, can pound your knees into submission. A better alternative is the stationary bike,...

A SLAP tear can cause clicking and popping with or without pain, a deep ache in the shoulder and pain when...

It was back in the late 1990s when I was working on a blockbuster (I hoped) mass-building program that would help...

All right, tall dudes, let’s face it: We can dunk a basketball, throw a football and baseball pretty far and usually...

Q: I’ve been doing six sets each of five exercises for my waist, six days a week, and I still can’t...

I began promoting Natural Bodybuilding and Fitness competitions in 2007. My first show, the 2007 ABA Natural North America, was such...

Ever since I adopted a moderate-weight, high-fatigue mass-building protocol, I’ve gotten lots of feedback—some of it resistance to the idea that...

Q: I want a lat spread like Phil Heath’s. Which exercises are best for that, chins or pulldowns? A: To have...

Would you believe that a man who has won three IFBB shows, who has been top six at the Mr. Olympia;...

Q. Which are better, regular back extensions or those performed on an incline back-extension bench? And can either of them take...

Wow, I had one of the BEST leg workouts I’ve had in a long time tonight. I am so psyched this...