Training

Q: I want to get a little bigger since I weigh only 130. I am 20 years old, and I’m a...

If you read the September, 2011 issue of Ironman Magazine last year, you will remember me talking about a new training...

It was a few years ago when I was sitting with IM photographer Mike Neveux at his studio in Gardena, California....

Just like many bodybuilders, I love the movies. I have been a big movie buff for as long as I can...

Q: I love Positions-of-Flexion mass training. I would like to do a little more volume for each exercise. Have you...

Q: Is there much difference between the effects on my delts of different types of presses? A: Probably not, provided whatever...

Many trainees decide their hamstring development is lacking. They increase their sets of traditional leg curls—usually with marginal results. Seated leg...

Q: My boyfriend has got me started bodybuilding. He says I should train the same way he does with weights appropriate...

Dave Goodin is now 52 and one of the most accomplished drug-free bodybuilders on the planet. Some said he would never...

Pounding the body—muscles, tendons, ligaments and nervous system—with bone-crushing weights for multiple sets has produced a training evolution of sorts. It...

I’ve been training with weights for 52 years. I enjoy it just as much now, at 64 years of age, as...

Q: I’m a former powerlifter and used to focus only on squats, deadlifts, bench presses, military presses and bent-over rows. Overall...

The most popular exercise in any gym in North America is the bench press. It has variations: the close- and wide-grip...

2012 Arnold Strongman Classic competitors include: Michael Burke of Aurora, Colo. — Winner of the 2012 All American Strongman Challenge at...

Q: What do you think about using kettlebell swings as a warmup for the lower back? I’ve had an issue with...