-
Q&A: Ab Shapes and Muscle-Building Debates
Q: What exactly do the pros do when they work on the shape of their abs? A: I doubt that they...
February 19, 2012 -
Power Training vs. Density Work
Q: Thank you for clearing up the muscle-growth mystery for me . I’d...
February 18, 2012 -
Time to Grow!
I received a message on the X-Rep Facebook page from a guy who was surprised when he timed his sets. He...
February 17, 2012 -
Train for an X-Frame
Q: Big P/RR/S fan here. It keeps things fun and interesting in the gym. I want to achieve an X-frame—like a...
February 16, 2012 -
Behind the Neck Presses
Q: I’ve seen you recommend behind-the-neck pulldowns in your training blog, but you never include behind-the-neck presses. Is the behind-the-neck press...
February 15, 2012 -
The Rules Are, There Ain’t No Rules
A few weeks out from Jay Cutler’s attempt to win his fifth Mr. Olympia title, I was on the phone with...
February 14, 2012 -
Arnold Sports Festival Update 2/12/12
Exciting new events this year include: U.S. Olympic Teams Trials for Weightlifting and USA Weightlifting National Championships, Men’s Physique division in...
February 12, 2012 -
Size Splits and Bodypart Hits
Q: I have a question about my routine. I’m going to work out four times a week and work every bodypart...
February 12, 2012 -
Do This, Not That, to Build Mass
You already know that the best hypertrophic tension time is right around 40 seconds. If you’re interested in building extreme mass,...
February 10, 2012 -
Home Gym POF Routine
Q: How can we home-gym rats incorporate Positions-of-Flexion mass training into a very basic setup? I only have a barbell, a...
February 9, 2012 -
Fun at the 2012 L.A. Fitness Expo
It was fun being back at the L.A. Fitness Expo again this year. Sponsored by Ironman Magazine, the L.A. Fit Expo...
February 7, 2012 -
Don’t Give Up!
Q: I was really doing great with my training and diet this year, but some family recently moved in with me,...
February 7, 2012 -
Muscle Stretch and Timing
Q: When should I stretch? I know that’s important, so should I do it before or after my weight workout? Also,...
February 6, 2012 -
Warmups, Strongmen and Deadlifts
Q: How many warmup sets are needed before I go to heavy sets? A: That’s a simple question, but the answer...
February 5, 2012 -
Cardio: Burn Fat, Not Muscle
For years I had the typical bodybuilding more-is-better frame of mind when it came to using cardio to get in shape....
February 3, 2012
IN THIS ISSUE
