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Remembering the 1981 Mr. Olympia – Part 1
1981 Mr. Olympia After the 1980 Mr. Olympia, a contest now referred to as “The Sydney Affair” by those in the...
May 6, 2012 -
What is First T-Burst Training?
Q: What is First T-Burst Training? A: Starting a workout with deadlifts or squats, as in the phase 1 Size Surge...
May 6, 2012 -
Training With Heavy Weights
Q: A lot of bodybuilders go all power in the off-season. They push for more strength so size will follow. I’m...
May 4, 2012 -
Building Impressive Biceps
Q: You definitely have the arms, especially the biceps—which is the required muscle, isn’t it? I’m up to 19 inches, but...
May 2, 2012 -
Building Muscle, Staying Lean
Q: You recently said that older guys should aim to stay leaner. I’m 43 and natural, but I constantly struggle with...
May 1, 2012 -
Double Density to Get You Growing
I fondly remember when Vince Gironda used to come into the IRON MAN offices and go into his tirades about various...
April 30, 2012 -
Best Ab Workout—Once a Week
Q: I’m getting ready to start on the Size Surge program, but I see that abs only get hit once a...
April 29, 2012 -
Deltoid Detonation
It was a rare but welcome rainy day here in my newly adopted hometown of Fort Lauderdale, Florida, where we had...
April 27, 2012 -
Bodybuilding Success Blueprint: Primetime Over-40
How and Why Older Iron Enthusiasts Get Better With Age
April 27, 2012 -
Women and Weight Training
When I began weight training 36 years ago, if a woman showed up at the weight room, it was usually to...
April 27, 2012 -
Shoulder Workouts
Building the Ultimate Physique by John Little Shoulder Training With the Max Contraction System Developing Dynamic Delts by Gene Mozee Gene...
April 27, 2012 -
Chest Workouts
Best Chest by John Hansen How to Build Perfect Pecs Naturally. Best Upper Chest How to Chisel Upper-Pectoral Mass and Shape Joe...
April 27, 2012
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