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4 Secrets to Staying Lean Year Round
Q: I want to thank you. I got your X-treme Lean and Fat-to-Muscle Workout. Following the training methods and diet advice...
July 24, 2012 -
Is it okay to stretch before a workout?
Q: Is it okay to stretch before a workout? A: I get this question all the time, and the answer depends...
July 23, 2012 -
How can I develop bigger traps so that they pop out when I do a crab pose?
Q: How can I develop bigger traps so that they pop out when I do a crab pose? A: Consider that...
July 22, 2012 -
Will doing squats fracture the spines of young athletes?
Q: What’s your opinion of the new study that suggests that squats can fracture the spines of young athletes? A: That...
July 21, 2012 -
Olympic Press vs the Jerk
Q: What do you think about using the Olympic press rather than the jerk as overhead work for athletes—because it’s such...
July 20, 2012 -
6 Benefits of Weight Training for WomenQ; I’m a personal trainer, and I get a lot of resistance from potential female clients who think that increasing their...
July 19, 2012 -
Are You Having Trouble Burning Body Fat?
Q: I’m 26, 6’ tall and 278 pounds, and I’m having trouble burning bodyfat. I’m guessing I’m about 30 percent bodyfat...
July 18, 2012 -
Hany Rambod’s FST-7 System for Building Mass
Q: What’s your opinion of Hany Rambod’s FST-7 system for building mass? I know some of the top pros are using...
July 17, 2012 -
Fast Arm Bulking Routines
Q: I’m a fast-twitch athlete and don’t seem to respond well to higher reps. Are there any good workouts you can...
July 15, 2012 -
The Elite Trainer
Are you a personal trainer looking for a synthesis of the latest in strength-training facts, methods and programs? A guide that...
July 14, 2012 -
Expand Your Muscle Mass
Q: In 3D Muscle Building you talk a lot about drop sets. Those work well for me, but on some exercises,...
July 11, 2012 -
Common Training Mistakes to Avoid
My friend Mike Monetti occasionally joins me for my workouts. Mike is quite a guy. Even though he’s in his 50s,...
July 10, 2012 -
Maybe This Is Why You’re Not Growing
The pro bodybuilders are huge–impressive and mind-boggling, to say the least, and lots of guys aspire to that look. Few get...
July 9, 2012 -
Incline Pressing and Shoulder Stressing
This month I address another popular chest exercise, the incline press. As you know, the incline press is typically performed with...
July 9, 2012 -
How do I improve my lagging biceps?
Q: Every time I train biceps, my forearms get pumped like crazy, and my bi’s hardly at all. I wouldn’t really...
July 6, 2012
IN THIS ISSUE
